Brittany Bray

12 Flips | 1 Magazine | 6 Likes | 1 Follower | @BrittanyBra1hrl | Keep up with Brittany Bray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittany Bray”

9 Of The Worst Mistakes You Can Ever Make At Work

We’ve all heard of (or seen firsthand) people doing some pretty crazy things at work.<p>Truth is, you don’t have to throw a chair through a window or quit in the middle of a presentation to cause irreparable damage to your career.<p>No matter how talented you are or what you’ve accomplished, there are …

Emotional Intelligence

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

How to Build Your Net Worth | The Art of Manliness

Do you feel like you’re not getting ahead with your finances? That no matter how hard you work or how much extra money you earn, you’re still in the …

Vegetarian Sandwich and Wrap Recipes

We've got great vegetarian sandwiches that you'll look forward to for every meal, including fresh and healthy hummus and vegetables on whole grain bread, gooey grilled cheese, veggie burgers, breakfast burritos, and much more in between.<p>Hummus and tapenade unite to pack a flavorful lunchtime punch …

Food

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

11 Fantastic Productivity Tricks You Can Use Today | Inc.com

We all have important things to get done at work, but far too often, at the end of the day we realize that we haven't accomplished what we set out to do. The problem is that for all sorts of different reasons we end up doing things that don't help us meet our goals.<p>The solution is to focus on the …

Time Management

The Ultimate Beginner Workout Plan

Workouts

This Website Lets You Chat With Your Future Self

In the future, you will be possibly living in a treehouse. If you say so, to yourself.<p>Forget your plans for 2015. A wise person would plan farther out than a year. But what is it going to be like in 20 years? If only there was some way to ask.<p>A new site called Future Self lets you. And the person …

Flying Car

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

Do the Danes hold the key to happiness in 2015?

As a new book reveals the secrets of the world's happiest country, Judith Woods plans a year of living Danishly - from box sets to flat-pack furniture, scheduled sex and cinnamon buns<p>New year’s resolutions are in the air. It’s that time when we all resolve to be healthier, quite possibly wealthier …

Happiness