Brittany Anderson

26 Added | 2 Magazines | 1 Like | @BrittanyAnd61kl | Keep up with Brittany Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittany Anderson”

Beginner’s guide to workout design

The basis for managing body weight is founded upon energy balance which is influenced by energy intake and energy expenditure. A structured exercise …

How to Stop Worrying About What Other People Think (and Be Successful Anyway) | Inc.com

<i>I have just realized that my anxiety in life stems from being needy for approval and external validation. How do I begin to correct this? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen</b> …

Self-help

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat | Inc.com

For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least in a "consume less calories" way. Intermittent fasting is all about <i>when</i> you eat, not what you eat.<p>Even though I'm usually up by 4:30 or 5 …

Holistic Medicine

How to work out to burn the most calories - TODAY.com

As a weight-loss coach for women and a certified personal trainer, yoga and Pilates instructor, I have over a decade of experience in working with women (and science!) to determine the best workout routine when you’re doing a full-body workout.<p>First, warm up! This is crucial. Your body needs about …

Exercise

The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places

Almost every woman who has taken a barre class will tell you the same thing: <i>It hurts so good.</i><p>That’s because the ballet-inspired fitness class firms up hard-to-tone zones using low-impact, form-focused movements. The result is a slow, deep muscle burn from head to toe.<p>Now you can pair that deep …

Workouts

4 Vitamins Doctors Swear By To Get A Flat Stomach Fast

Losing weight is hard. Sometimes it can seem like all the healthy changes and efforts you’re making aren’t doing anything, which can be extremely …

Suspended – Medium

Suspended – Medium

The Metabolism-Boosting HIIT Workout You Need for Summer

High-Intensity Interval Training (AKA HIIT) is one of our favorite ways to boost metabolism and sculpt your entire body. HIIT workouts mix bursts of high-intensity cardio with full-body toning moves to define your gorgeous muscles. Plus, HIIT routines get us into that fat-burning state called …

Workouts

This is the hardest equipment-free workout move you can do, according to Anna Victoria

Sometimes you’re just craving a truly kick-ass, leave-you-panting workout session—but you might not happen to be near a gym or boutique studio filled …

Why You Should Always Put Weight Training Before Cardio

One of the biggest fitness questions is whether cardio should be done before or after you lift weights. Most advise to do it in whatever order feels …

Here's What a Perfectly Balanced Week of Workouts Looks Like

Plan a smarter week of workouts to give your routine—and results—a major boost.<p>With benefits like better quality sleep, a boost in brainpower, and …

Exercise

Gin health benefits: Boosts metabolism, eases arthritis and is safe for diabetics!

Gin is also to be extremely low in calories; a shot of gin comprises just 97 calories, but mixing it with sugary liquids can adversely impact its …

Five Personal Trainers Share The One Stretch You Should Do To Improve Flexibility

Can you spare five minutes a day for one of these?<p>Let’s face it none of us stretch after a workout as much as we should do.<p>Whether we’re pressed for …

Yoga

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

Here's Why Weightlifting Is the Key to Weight Loss

Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most definitely help you slim down and change the shape of your body.<p>Many women are scared to grab heavy dumbbells in class or at the gym for fear of …

Fitness

A federal court just made a very big decision for gay rights. Seriously, it’s huge.

It’s the first federal appeals court decision to rule that anti-gay discrimination is banned under existing federal law.<p>A federal court just unleashed a massive decision in favor of gay rights.<p>In an 8-3 ruling, the US Court of Appeals for the Seventh Circuit on Tuesday concluded that federal civil …

LGBTQI

Guided Meditation for Ending Toxic Relationships

This guided meditation is great for ending toxic relationships. The more you practice it, the more it will help break the unhealthy and negative …

Relationships

5 Things People In Extremely Successful Relationships Do Differently

<i>YourTango shares advice on keeping relationships happy and loving.</i><p>Loving relationships are the result of choices. Couples that have a very good …

Relationships

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

The Complete Zodiac Guide To Relationship Compatibility: What's Your Cosmic Love Match?

Can you find love with any zodiac sign? We say yes! It's all about understanding the unique energies between your signs, which is determined by the …