Brittany

13 Flips | 2 Magazines | @Brittany4log | Having Fun Fueling Fitness

7 Superfoods You Need for a Longer, Healthier Life

Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is!<p>Our life span is dependent on several …

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Big Lunch, Small Dinner Meal Plan

<i>Original reporting in EatingWell Magazine by Sara Haas, R.D.N., L.D.N.</i><p>New research shows that eating your biggest meal of the day at lunch instead of …

Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes

With depression-fighting, mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, tons of protein for building strong muscles, and ample amounts of B vitamins for energy, salmon is truly a superfood (make sure you opt for wild-caught!) It's a lean, low-calorie …

Recipes

The 9 Worst Things About Processed Foods

Some You Know, Some You Don't!<p>What Exactly is a Processed Food?<p>Nutrition writer Michael Pollan has famously written, "Don't eat anything your …

Why Health And Weight Is More Complicated Than BMI

I run. I jog. I hop and skip along roads and trails, and sometimes—albeit reluctantly—the track. Sometimes I trip over real roots and hurdle over …

Competitors: Don't Start Eating Clean for the CrossFit Open Now

(Source: Bev Childress)<p><b>It’s a funny time of year, if you’re a CrossFitter.</b> All day Thursday (or Friday, depending on where you live) is filled with …

Fitness

If 'six-pack city' is a desired destination, take this micro-workout on vacation

There are necessary evils in all lines of work. For me – and for lots of other trainers I know – vacations are at the top of this list of unavoidable inconveniences. This isn't because I'm a joyless taskmaster who lives to lift; it's because consistency is the No. 1 factor in achieving fitness …

Exercise