Britta Treu

15 Added | 2 Magazines | @BrittaTreu | Keep up with Britta Treu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Britta Treu”

Mediterranean diet: A heart-healthy eating plan

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.<p>The Mediterranean diet incorporates the basics of …

Why Sleep Is So Important When You're Trying to Build Muscle

You can do intense workouts, eat the right foods, and take the right supplements, but your muscles won’t grow without decent sleep.<p>This video from …

M2 Premium Videos

How do You Define Athlete?

How do you define athlete? My answer may surprise you.<p>One of my clients is a CES runner, and she was telling me how awesome it was to read my recap …

Marathons

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 This website is for sale!

 This website is for sale!

18 Secrets of Women Who Manage to Work Out Every Day

Don’t hate them—copy them.<p>If you think that every workout you do needs to be at 110 percent, you may get discouraged when you have an off day. “Don’t …

Fitness

7 Simple Exercises That Will Transform Your Body in Just Four Weeks

Staying fit is a lifelong commitment to eating healthy and being active.When you have a busy lifestyle, nothing is more beneficial than a full body …

Workouts

How to Eat Healthier at Restaurant Chains

The nutrition experts at Consumer Reports’ food testing lab reviewed the nutrition information for lunch and dinner dishes at the five sit-down …

Nutrition

5 Worst Things In Your Coffee Creamer—And What You Should Use Instead

Some people like their coffee black. But maybe you're not one of them. Maybe for you, a cup of coffee isn't really coffee until you've stirred in some of your beloved coffee creamer.<p>We get it. People get a little cultish about their favorite java juicer-uppers. Even if you've cleared your kitchen …

More Exercise Needed to Experience Health Benefits, Says New Study

With all that’s going on in our crazy-busy lives, getting more exercise than we'd anticipated each week is always a huge moment of celebration. But a new study suggests even your most successful workout weeks might not be cutting it.<p>According to a recent review of research published in <i>The BMJ</i>, you …

Study: Physical Exercise May Be an Effective Medicine for Countering ADHD

Gym programs – and the underfunding of them – may be as important as math or reading to learning. A new study shows that addressing the ADHD epidemic …