Britney parnell

27 Added | 6 Magazines | 3 Likes | 6 Following | 2 Followers | @BritneyPageYo | Keep up with Britney parnell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Britney parnell”


i cant drive near them shits b. that blind spot is too vast






true shit pac

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …


Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …


The Best Running Motivation Ever

Whether you're struggling through a long run or just trying to get started, a go-to mantra is clutch for pushing through a rough patch. Don't have a phrase that pumps you up? Borrow a line from our fearless readers<p>bikeriderlondon/Shutterstock<p>Keep Your Eyes on the Finish Line<p>Ready to run your first …

Women's Health

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Bodyweight Exercise

Start Running Tips: 3 Ways to Become a Runner

According to the Women's National Runner Survey, which polled more than 5,500 women, 66 percent of female runners said their running habit relieves stress, keeps them healthy, and allows them to meet personal goals and overcome challenges. (It's hard to match that "runner's high" effect you feel …


Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body<p>Chris Shipman<p>These no-gym-required fat burners—paired in supersets (two moves done back-to-back without resting in between)—will get you into killer condition fast.<p><b>What to Expect</b> You'll do this total-body routine on three …


101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …


Drop Two Sizes with this New Workout Plan

Exercise 1 Squat Thrust<p>Stand with your feet together and your arms at your sides. Squat down to the floor and place your hands in front of your feet <b>(a)</b>. Jump your legs back into a pushup position <b>(b)</b>, then quickly reverse the movement and stand to return to start. That's one rep.<p>Exercise 2 Prisoner …


Pilates Exercises That Burn Fat

Exercise 1 Roll-Back<p>Sit with your legs in front of you, knees bent. Place a Pilates ball at the base of your spine. Lean back and extend your arms out in front of you, palms facing down, and tighten your core <b>(a)</b>. Open your arms out to the side and inhale <b>(b)</b>; as you bring them back together, exhale. …


Hot Yoga

Surprisingly, no difference between the core body temperatures after the two classes was found. After both, the student’s core temperatures rose to an average of 99 degrees, well below the unsafe 104-degree level when you start seeing trouble, says study author John Porcari, PhD, an exercise and …


Early Bird Gets the Burn

<b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: "Exercise enhances the secretion of …

New York City

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Bodyweight Exercise

Boxing Workout: Hit Like a Girl

Exercise 1 Round 1<p><b>Power Punch</b><p>Stand with your feet hip-width apart, one slightly in front of the other, knees slightly bent. Bring your fists up, one slightly in front of the other, palms facing each other and elbows close to your body. (This is boxing stance.) Punch your back fist straight in front …

Martial Arts

Dieting Tips: Trick Yourself Into Eating Less

Listing calories on the menu didn’t lead people to order lighter options—but listing the minutes of brisk walking necessary did.<p>The next time you go to a restaurant, you probably won’t see the exercise equivalents for each dish—but you can still use a similar motivational strategy to curb junk food …


Life | Women's Health

"Total strangers come into my crib and I kind of blow up their world."<p>What do you think—is this a step too far?<p>I'll tell you what I want, what I really really want...<p>Alongside some of their most famous shots.<p>Including what's best to watch at the gym.

Women's Health

Do You Work Out Enough?

The thing is, it’s not tough to meet the government’s exercise guidelines—especially because you can (and should) break them up throughout the week into sessions that can be as short as 10 minutes each. And it’s time well spent: Physical activity has been linked to benefits you can’t put a price …


Birth Control FAQ

<b>Birth control slip-ups, effectiveness, and troubleshooting</b><p><b>If I'm on the ring or the patch and forget to replace it on the right day, do I need to use backup?</b><br>While clinical trials have shown that you may have one or two days of leeway, experts suggest taking extra precautions. "The safest course of …

Women's Health

Have More Sex: Run Together

While it’s unclear whether the runners polled were talking about their own sex lives or guessing what goes on in other runners’ bedrooms, it makes sense that running together could boost both of your libidos, says Terri Orbuch, Ph.D., relationship expert and author of <i>Finding Love Again: 6 Simple</i> …


Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.<p>Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

Michelle Obama