Britney parnell

27 Flips | 6 Magazines | 3 Likes | 6 Following | 2 Followers | @BritneyPageYo | Keep up with Britney parnell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Britney parnell”

greedyjaguar:

i cant drive near them shits b. that blind spot is too vast

champagne-paradise:

💁💁💁

screams:

I FOLLOW BACK 1OO%

anotherchanceatlovefanfic:

true shit pac

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

The Best Running Motivation Ever

Our readers share what keeps them going<p>Keep Your Eyes on the Finish Line<p>Ready to run your first (or fastest!) 10-K? Find out how to cross the finish line with confidence!<p>Push Past the Exhaustion<p>Make a Plan You Can't Flake On<p>Signing up for a race can help keep you on track, so run a 10-K with us! …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body<p><b>What to Expect</b><p>read through the workout online<b>download a printable version</b>

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Drop Two Sizes

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)<p>There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic workout plan:<p>Starting with the first exercise, complete as many reps as you can in 30 seconds, …

4 Pilates Moves For Every Body

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles.<p>Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this …

Is Hot Yoga Safe?

Read this before your next sweaty session<p>If your opinion of hot yoga involves hundreds of spandex-clad yogis pushing and twisting their bodies to the point of heat exhaustion and dehydration in some sort of mystical sweat lodge somewhere, you aren’t alone. Hot yoga, usually practiced in a room …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

Boxing Workout: Hit Like a Girl

A do-anywhere boxing routine with high-intensity moves that sculpt muscles<p>Over the past few years, chicks have been pouring into boxing gyms and boxing-based fitness classes in record numbers, hooked on the one-two punch of high-intensity cardio and muscle-sculpting moves. (Cardio kickboxing …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Simple Way to Eat Less

Tempted to treat yourself? Try using this trick first<p>Would that cheeseburger be nearly as tempting if you knew you'd have to log 33 minutes on the treadmill to burn off all of the calories it contains? Didn't think so. So it's not exactly shocking that, when menus list how much exercise you’d have …

Get Healthy in 5 Minutes or Less!

Good news: With these easy tricks, great health can still be yours<p>Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr. Travis Stork, obstetrician and gynecologist Dr. Lisa Masterson, board-certified plastic and …

Do You Work Out Enough?

Fewer than one in five women do. Find out how much exercise you should be doing<p>Sure, you belong to a gym. But do you use it enough? If you’re like most women, the answer is no: Fewer than 20 percent of American women meet the government’s exercise recommendations, according to data from the 2011 …

Birth Control FAQ

Consider all your contraception questions officially answered! Our medical experts weigh in on your urgent, awkward, and even embarrassing birth control dilemmas.<p><b>Birth control slip-ups, effectiveness, and troubleshooting</b>• If I'm on the ring or the patch and forget to replace it on the right day, do …

Doing THIS With Your Partner Leads to More Sex

A new survey suggests that when couples run together, the benefits extend all the way to the bedroom<p>Want to have more sex with your guy? Just slip into something seductive…like your running shoes. Seriously: Couples that run together may have more sex, according to a recent survey conducted by …

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …