Britany Flowers

11 Flips | 4 Magazines | 1 Like | @BritanyFlowers | Keep up with Britany Flowers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Britany Flowers”

6 Arm Moves That Work Better Than Push Ups

From the editors of Cosmopolitan.com, upper body exercises to tone and tighten your arms.<p>It's not easy to do a perfect push-up. If you compromise your form, you can strain the upper-body muscles you set out to strengthen. Instead of struggling to get this exercise right, try these moves designed by …

Nebraska hiking trail named one of the top 10 in the country by USA Today

A little-known trail in northwest Nebraska has burst into the national spotlight.<p>The Bison Trail, a 3-mile hike between the Hudson-Meng Education and …

Florida by Land: Go Beach Camping

Start the day with a sunrise walk on the beach and let the rolling surf lull you to sleep at night by camping on or near the sand.<p>Start the day with a sunrise walk on the beach and let the rolling surf lull you to sleep at night by camping on or near the sand. Options range from primitive tent …

National Parks

An Oregon Road Trip That Has Everything

Up in the air about your next vacation? Here’s a little secret: You can’t go wrong with a southern Oregon road trip. It’s literally got a little bit …

Hiking

11 reasons why Olympic National Park is the most underrated place in the US

OLYMPIC NATIONAL PARK’S 1,440 square mile landscape is one of the most diverse cultural and geographic regions in North America, a designated United …

Hiking

The Top 10 Super Foods to Burn Fat and Lose Weight Lightning Fast

In this article, discover the top 10 super foods that not only burn fat, increase your metabolism, builds muscle, and will have you lose weight …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

Bedtime Yoga: 12 Poses to Help Kids Sleep Better

4.2K<p>SHARES<p>Take the beloved bedtime story ritual a step further with Mariam Gates's sequence that will soothe little ones to sleep.<p>It's bedtime. The …

Yoga

Visualizing the Global Gender Gap

A new visualization charts the great lengths countries must go to achieve gender equality.<p>Measuring the expressions, and impact, of gender inequality, isn't always cut-and-dry. Last week, current interim Reddit CEO Ellen Pao lost a gender discrimination suit against her former employer, Kleiner, …

How to Lose a Pound By Next Week

In order to lose one pound a week, you need to burn 3,500 calories per week, or 500 per day. But exercise is just one piece of the weight-loss puzzle. If you make diet changes by cutting calories during any given meal, then you won't be bound to intense 500-calorie burning workouts every day—you'll …