Brinda

29 Flips | 1 Magazine | 1 Like | 1 Following | @Brinda750e | Keep up with Brinda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brinda”

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

The Best British Shows You Should Be Watching

The British are coming — and you're de-freaking-lighted.<p>Tell us if this sounds familiar: Sunday nights are reserved not for football or the latest</i> …

We Tried It: An Obsessive Overpacker Attempts Packing for a 16-Day International Vacation Using Only a Carry-On

<b>What It Is:</b> Learning to be a better packer by following the directions in <i>How to Pack: Travel Smart for Any Trip</i> by Hitha Palepu<p><b>Who Tried It:</b> Sharon …

Do these exercises at home to prevent knee, back and shoulder injuries

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 4:22<p>June 21st, 2017<p>Dr. Jordan Metzl shows TODAY’s Matt Lauer simple at-home solutions to fix your existing injuries so you can reaching your summer fitness goals. More on this story here.<p>More video<p>TRENDING<p>LIFESTYLE

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

This Secret Indian Hair-Growth Formula May Finally Give You a Mermaid Mane

Anyone who has unsuccessfully tried to get their hair to grow may roll their eyes at this video in which Prachi (the vlogger behind Super Wow Style) shares a family recipe for lengthier locks. Could a simple mix of natural ingredients really make hair grow up to 30-40 percent as Prachi claims? We …

Hair Care

20-Minute Workout to Glide Your Way to Flat Abs — All You Need Is a Towel

That hand towel you keep with your workout gear is for more than wiping the sweat off your brow — it can be an amazing fitness tool. That is if you know how to use it. Join us in this 20-minute strength-training session and we will teach you how to use your towel like a glider to challenge your abs …

Workouts

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

Exercise

3 Buddhist beliefs that will soothe your soul (and make you much happier!)

There’s no denying that life is tough.<p>We might appear that we’re happy, but deep inside, it’s total chaos. It’s almost like we’re “ducks” – calm on …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Exercise

The 10-Minute Core Workout That Prevents Injuries

So many of our daily activities, like sitting at work all day or trying a new fitness class, can lead to aches and pains. But let's be real: Nobody …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Exercise

This Is What Happens To Your Body When You Hold In Your Poop

After a certain amount of time, things are going to get UGLY.<p>Just like the famous book says, <i>everyone poops</i>. But let’s be real, going at the office or at bae’s can be super awkward, prompting many of us to develop some odd holding patterns. But holding in your poop when you gotta go is not only …

Women's Health

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

A Hilarious Parody That Welcomes Donald Trump to the Netherlands Using His Own Style of Speaking

In the spirit of diplomacy, the Dutch talk show <i>Zondag Met Lubach</i>, host Arjen Lubach wanted to introduce the 45th President of the United States to …

United States

30-day plan to calm the mind and control your life - TODAY.com

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, Hoda enlisted the help of Angie Johnsey, an RN CHT-hypnotherapist and celebrity mind coach.<p>Closed …

100 Powerful Quotes That Will Boost Your Productivity | Inc.com

Everyone wants to be productive, but boosting productivity doesn't happen by itself.<p>Sometimes it takes a motivational quote to shift us in the right direction. Here are some powerful thoughts to get you started on a more productive year.<p>1. "It's not knowing what to do, it's doing what you know."</i> …

Motivation

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

20 Items to Get Rid of Right Now

If you're anything like me, de-cluttering is downright exhilarating. But knowing where to start can be a major mental roadblock. If you've got the …

13 tips every iPad owner should know

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

15 Home Organization Resolutions You Can Conquer in Just One Day

You'll be far more successful with bite-sized tasks verses one giant goal.<p>If you've declared 2017 as the <i>year</i> you finally get your whole house under control, you're doing it wrong. Talk about overwhelming. Instead, break this big goal into smaller ones that will only take one day maximum to …

Cleaning

10 Definitive Reasons You Need More Houseplants in Your Life

You better believe we're going to try #2 this winter.<p>If you blame genetics for your lack of green thumb, it's time to teach yourself the powers of keeping a plant alive. It turns out these livings things can do even more for your physical and mental health than they can for your living room decor — …

Plants

Beauty Breakdown: How to Find Your Skin's Undertones

Without a doubt, going to a makeup counter in the hopes of finding your perfect foundation shade is usually a pretty daunting task. One color does …

25 Organizing and Decluttering Tips to Simplify Your Life

25 Organizing and Decluttering Tips to Simplify Your Life<p>Updated on April 18, 2016<p>Have you ever sat looking at the mound of papers on your desk …

10 Words to Know So You're Not So Confused in Yoga Class

What did your yoga teacher just say? Yoga instructors love to use Sanskrit and other “yogi lingo” in practice. And while it is a wonderful way to …

Yoga

Your Embarrassing Cleaning Questions, Answered

Keeping your home clean can often be more than you bargained for. Sometimes the cat pees on the rug, you find roaches in your kitchen, or your shower …

10 Things Pro Organizers Always Do Before They Go to Bed

Trust us, you'll rest better if you cross 'em off of your list too.<p>We already know what professional organizers do every morning. But there's something about the chores they force themselves to finish after a grueling day, and before curling up in bed, that makes us think they're some of the most …

Living Rooms