Brina Coffman

102 Flips | 9 Magazines | 70 Likes | 1 Following | 4 Followers | @BrinaCoffman | Keep up with Brina Coffman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brina Coffman”

6 Ways to Build Muscle Under 20 Minutes

Fast Workouts for Maximum Results<p>20 Minutes of Muscle Gain & Fat Loss<p>Let's say you had only 20 minutes to spend at the gym. If you were to do your …

4 Ways To Firm Your Arms With A Foam Roller

You know that you can use a foam roller to release tight muscles after a workout or long week, but did you know you can also use it to strengthen and tone? This quick workout challenges your whole body, but really targets your arms. For each move, aim to complete 6 to 8 repetitions—for exercises …

12 Savory Pie Recipes, Because Dessert Is Overrated

Sweet pies, like caramel apple or banana cream, usually get all the credit in the *pie* category. But we have news for you: Savory pies have some <i>serious</i> game too. Believe it or not, they can even take the place of your usual steak dinner and fit right in as the ultimate comfort food. You can even …

4 Complaints Kids Have About School (and How to Combat Them)

Your kids won't always love school, but we've got fix-it strategies for four common complaints.<p>Where there are kids, there are complaints about school—big and small. As a parent, these complaints can feel disheartening, and you may feel helpless in the face of them. But relax, and know this: …

Teaching

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A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Workouts

Get a Complete Strength Workout in Two Moves

Looking to simplify your routine at the gym? Try these workouts that require just two moves. Besides streamlining your strength session, these moves …

Meet Mojo, the monster Stanford and Harvard are using to teach your kids “growth mindset” and empathy

Mojo is a monster with a problem. He used to like school, but then math got hard, and Mojo decided he was not smart enough. School became less fun, and Mojo wanted to make a run for it.<p>But he didn’t, because Mojo was designed by ClassDojo, a Silicon Valley edtech start up, and a team of researchers …

Silicon Valley

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

A Look Back: The Best Piece Of Classroom Management Advice I Ever Read

<b>Next February, this blog will be celebrating its ten-year anniversary! Leading up to it, I’m re-starting a series I tried to do in the past called “A</b> …

10 Places in the American Southwest You Have to Visit

The American Southwest is pumped full of potential for new experiences. It’s the ideal place to explore your adventurous side while indulging in a …

Z is for traumatised

25 Places to Score Free Food on Your Birthday

Most people would agree that their birthday is the best day of the year. People shower you with attention and give you free stuff for something you …

Being Single Teaches Millennials These 5 Lessons

It was almost two years ago that I had him, and he had me, and we completed one another. Being in a relationship and living with someone at the young age of 26 seemed like a fairytale. We had a beautiful apartment together in Tel Aviv, with a garden full of fresh flowers, which hung from our …

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Jesus take the wheel

Guitar Reflection GIF

Discover & share this Guitar Reflection GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

It’s fine if you don’t know exactly what to do next. Eventually you’ll let go...

It’s fine if you don’t know exactly what to do next. Eventually you’ll let go of how things ‘should be’ and start to see all the great possibilities …

7 Dating Lessons I Wish I’d Known Sooner

<b>1. If someone keeps being flaky or says they are too busy, they are just not that into you.</b><p>There is one thing you should always keep in mind that: if …

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the …

Yoga

How Your Workouts can Actually Help Ease Your Anxiety .

How long has it been since you’ve felt good—really, really good as you go through your busy day full of responsibilities and deadlines? If you …

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Your arms will never look bigger or feel stronger<p>Looking for a good arm workout?<p>You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, …

Every time

1 out of every 3 snakes…

This kicked me in the ass more than anything else today

How to Calculate Ideal Body Weight Percent

The body mass index is used to gain an idea of the amount of body fat that you have based on your height and weight. It’s used to screen for weight …

The Thing About Low Self Esteem Is...

Unless you've suffered, mental illness can be very difficult to explain to outsiders, even your family and friends. My blogs aim to try and express …

Self-help