Brigette Dean

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27 Quotes That Will Inspire Weight Loss AND Self-Love

Making the decision to get healthy and lose weight is a big deal all in itself — so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especially when it all seems impossible. You're gorgeous …

How to Achieve Big Athletic Goals After the Age of 35

<b>To achieve a lofty athletic goal you usually have to be selfish with your time.</b> This is easier when you are young and have nothing to lose and nobody …

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

Four Cheese Spaghetti

Do you want a side of spaghetti with your cheese? If cheese is one of your main food groups, this creamy pasta dish is the perfect dinner for you. …

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

How To Make Insanely Good Edible Cookie Dough

With a little trial and error — and lots and lots of dough — I figured it out.<p><i>For</i> Epicurious<i>, by Katherine Sacks.</i><p>It’s hard to find a child (or, um, an adult, TBH) who doesn’t like licking the spoon while mixing cookie dough. Not only is it hard to wait for the baked cookies to be done, but there’s …

Dessert

Stand out from the Crowd with These Easy to Make Christmas Cookies

If you want to stand out from the crowd and take a break from using the same recipes grandma made, the elves at BookCulinaryVacations.com have …

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The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Salted Caramel Mocha Cookie Dough Brownie Bombs

When two worlds collide, oftentimes the results are mixed. The result of these <b>Salted Caramel Mocha Cookie Dough Brownie Bombs</b> is sensational! Gooey, …

Dessert

This Workout Class Pairing Will Transform Your Body

Celebrity trainer Ashley Borden creates an easy-to-follow plan.<p>Left to my own devices in a gym, I'm clueless. I see weight machines and go, NOPE<i>.</i> That's why I love taking group fitness classes—you literally get told what to do. In the age of ClassPass and a la carte studio booking, however, I …

This Peanut Butter-Stuffed Skillet Cookie Is A Dessert You Need

Oh hot damn, peanut butter's my jam.

Oven-Baked Chicken Wings 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

8 Grilled Chicken Recipes That Are Anything But Boring

Say goodbye to boring grilled chicken breasts this summer. From Honey-Sriracha Chicken Skewers to Grilled Chicken Fajitas, these dishes are all alive with flavor.<p><b>1. Honey, Lime & Sriracha Chicken Skewers</b><p>These chicken skewers marinated in honey, lime juice and Sriracha are every bit as good as they …

Cooking

When You Are Dieting, What Are the Best Fruits to Eat For Maximum Weight Loss?

Can fruit really help you lose weight? Below is a list of the best fruit to eat for weight loss and yes they can really help you lose weight.<p>All of …

How To Safely Lose 10 Pound In 14 Days Or Less

Losing 5-10 pounds is entirely possible but it takes something a lot of people lack: the ability to remain motivated and the discipline to stick with …

The Ultimate Guide To Running For Beginners

<i>"Running never gets easier, you get stronger."</i> I want you to keep this quote in mind as you embark on this new journey to make running a part of your …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

We Made Cupcakes Four Ways So You Didn't Have To, But Actually You Should

CAKE, CAKE, CAKE.<p><b>Red Velvet Cheesecake Cupcakes</b><br>Makes 12<p><b>INGREDIENTS</b><br>1 box red velvet cake mix, prepared according to package instructions<p>16 oz cream cheese<p>1 cup powdered sugar<p>2 tsp vanilla extract<p>2 cups cream cheese frosting<p><b>PREPARATION</b><br>Preheat oven to 375°F<p>In a large bowl, prepare the red velvet cake …

How to Lose Body Fat Fast with These 5 Tips

As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?”Well, there are a lot of things you …

Body Fat

Your Fast and Furious Thigh-Blasting HIIT Routine

Need a quick cardio and strength pick-me-up? This workout is nonstop high intensity and will rock your legs, glutes, and abs. Get ready to move from …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

The Best Way to Wash Your Workout Clothes and Gear

Is it time to replace your tattered tanks and bras? What's the best way to wash fitness fabrics? How about that grimy yoga mat? Solutions ahead.

Chocolate-Irish Cream Cheesecake

Directions<p>Preheat oven to 325 degrees F. For crust, in a medium bowl, combine crushed chocolate wafers, melted butter, and cinnamon; toss gently to …

Dessert

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

Exercise

Watch: The Seven-Minute Workout To Get Into Shape Efficiently, Backed By Science

<b>Keen to</b> get into shape but tight on time?<p><b>This seven-minute</b> workout, termed high intensity circuit training (HICT), is designed to improve one’s …