Brien Smith

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Tips & tricks for optimizing iOS 10

Get to know 3D Touch<p>If you haven't already, get familiar with 3D Touch. This bit of proprietary Apple tech has been around since last year, but iOS …

Apps

New LOGAN Trailer Remix Adds the Previous X-MEN Films

Ever since the first <i>Logan</i> trailer debuted, we keep seeing new takes on the trailer. We’ve already covered the <i>Logan</i> trailer that was remade with <i>X-Men</i> …

Comics

‘Do Not Resist’ Documentary Puts Militarized Police Under Fire

Culture policing Police Militarization Movies<p>Men in boots and camouflage sit on what appear to be armored tanks. Lightning flashes in the distance. …

The key to feeling well rested isn't just the amount of time you sleep

While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.<p><b>That's right. Dark. Your body needs it too.</b><p>Being exposed to regular patterns of light and dark regulates our circadian rhythm. Disruption of this rhythm may increase the risk of developing …

Sleep

How probiotics may help ease depression

Probiotics have long been hailed for promoting “good” bacteria in the gut— aiding digestive issues like irritable bowel syndrome (IBS) and antibiotic-related diarrhea. They’ve also been used to regulate urinary tract issues and skin woes like eczema. Although those benefits have been well known …

Wellness

The Shadowboxing Workout That Will Leave You a Sweaty Mess | Men's Health

Shadowboxing challenges your speed and power, while skyrocketing your heart rate and spurring fat loss.<p>Plus, it allows you to rack up high reps without the resistance of a bag to slow you down, so you can go faster for longer.<p>Mix jabs, crosses, hooks, and uppercuts together in any pattern that you …

6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …