Bridget

7 Added | 1 Magazine | @Bridgetofa7 | Keep up with Bridget on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bridget”

The Once-A-Week, All-You-Need Abs Workout

It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The drawback is that …

Exercise

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

Plus, tips for turning back the clock on your bod<p>Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decade.<p><i>In Your 20s...</i><p><b>Your Body's Built for</b> …

Women's Health

12 Ice Hotels That Will Make You Actually LIKE the Cold

Think cold isn’t romantic? Think again! Ice hotels are an experience that should be on every traveler’s bucket list. With the coolest amenities and epic winter wonderland activities, these frosty hotels make for the ultimate wintertime vacay. From Canada to Japan to Norway, here are 12 of the most …

Hotels

50th Anniversary of ‘The Sound of Music’

Christopher Plummer

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Grammar