Bridget Sheehy

15 Flips | 5 Magazines | 6 Likes | 1 Follower | @BridgetShee2016 | Keep up with Bridget Sheehy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bridget Sheehy”

10 Absolutely Delicious Ways to Turn Mushrooms into Dinner

When it comes to adding vegetables to dinner, there are two camps: the ones I pick in an effort to feel like I'm doing something good for myself (aka …

5 Strategies to Make Yourself Work When You're Just Not in the Mood

Fighting procrastination teaches us to fully engage in our work, get more creative with it, and, ultimately, get more done.<p>Procrastination affects …

Volunteering Abroad? Read This Before You Post That Selfie

Think before you snap that selfie.<p>That's the serious message of a joint campaign created by two groups that have spent the past few years poking fun at problematic photos taken by Western volunteers. They often have the tendency to paint themselves as saviors to needy people in low-income countries.<p>…

Social Media

The Legendary All-In-One-Pot Pasta Gets a Fall Refresh

Slow cookers, soup pots, and casserole dishes have been dusted off in households across the United States. For me, cold weather conjures thoughts of cozy meals that hit big on flavor, with minimal effort. Enter the one-pot pasta. The idea comes from Martha Stewart, and I gravitated toward it …

With Teen Mental Health Deteriorating Over Five Years, There’s a Likely Culprit

Screen time may be harming the mental health of our teens.<p>Around 2012, something started going wrong in the lives of teens.<p>In just the five years …

Thanksgiving Mains for Vegetarians

Expecting a few vegetarians this year? Give the non-meat eaters a main course that feels every bit as celebratory as turkey. These meatless …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

The Cooking Light 3-Day Detox

Our plan helps you jump back into healthy eating with fresh food at a calorie level that keeps pep in your step. Use it post-holidays, following a …

7 Things Mindful People Do Differently and How To Get Started

We’ve all heard a lot about “mindfulness” and its potential benefits. But what is it really? And how do you practice it?<br>This infographic from Mindful …

The disturbingly accurate brain science that identifies potential criminals while they’re still toddlers

Scientists are able to use brain tests on three-year-olds to determine which children are more likely to grow up to become criminals. It sounds like <i>Minority Report</i> come to life: An uncomfortable idea presenting myriad ethical concerns. But, though unnerving, the research is nuanced and could …

The Brain

11 Ways to Power Up Your Weight-Loss Hormones

It’s as easy as making tiny tweaks to what you eat.<p><i>This article was written by Natasha Turner, Naturopathic Doctor, author of The Hormone Boost and provided by our partners at</i> Rodale Wellness.<p>Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …