Bridget Rinkel

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Nutrition experts got together and ranked the best diets of 2017 — here are the top 12

Often, the ones that garner the most attention aren't even among the best.<p>For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the …


9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.


Want to Break a Bad Habit? Science Says Do These 4 Things |

It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But that's the third time you've given in to your sweet tooth this …


I totally transformed my body with these easy steps

When British acting student Alice Liveing decided to ditch her poor eating habits and take up regular exercise, she never imagined that posting …

4 Big Fat Food Lies That Make You Fat And Sick

Since the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics.<p>When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of …


4 easy ways to improve your mental health this year

Psychologist Dr Linda Papadopoulos shares her tips<p>When it comes to taking care of ourselves, most of the focus is on our physical rather than mental …

Mental Health

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …