Bridget Moran

23 Flips | 5 Magazines | 10 Likes | 6 Followers | @BridgetMora5ubi | Keep up with Bridget Moran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bridget Moran”

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

Meditation

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.<p>What is Anxiety …

7 Lessons to Remember When Life Seems to Suck

<b>“I'm grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli</b><p>I winced …

Muscle

The Effects of Four Different Types of Meditation

Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these …

Here's the list you should make every Friday afternoon for maximum productivity the following week

As for the rest of us, who spend the last few hours of the workweek struggling to read an email without zoning out, there's a much more efficient way you could be using this time.<p>Instead of forcing yourself to focus when you're feeling mentally depleted, plan for the week ahead. That's the simple …

Time Management

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Five Self Help Books That Changed My Life

I've never been much for self-help books.<p>As a general rule, I don't read a lot of non-fiction. And for a long time I think I was a bit of a snob where self-help books were concerned, thinking they were somehow low brow.<p>I was wrong. In the past few months, I've had occasion to read a couple of …

Books

Five Behaviors Of People Who Are Happy At Work

“I’m good at my job, Rebecca, really good. And I want to stay here. I just want to be happier in it.” A coaching client recently defined what so many of us experience. We work really hard to get ahead in our careers and yet so often, even when we get to the “dream job” we can catch ourselves being …

Happiness

17 quick and easy daily habits that can significantly improve your life

The best approach is to start small.<p>In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only a few minutes to …

Quora

Shower At Night Or In The Morning? Your Body And Habits Tell The Answer

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

6 Exercises to Help You Fall Asleep Faster at Night

“You need to focus on a couple of things to be primed for sleep,” says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

Skip the Bisquick and Make Your Own Healthy Pancake Mix at Home

[1]<p>Healthy Pancake Flour<p>From Jenny Sugar, POPSUGAR<p>Notes<p>Add your favorite ingredients to the wet batter like sliced bananas, blueberries, chopped nuts, or chocolate chips to make them even yummier.<p>Ingredients<p>Dry ingredients:<br>• 1 1/4 cups white whole-wheat flour<br>• 1 tablespoon organic sugar<br>• 2 teaspoons …

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

The Life Waiting for You: How Yoga Can Help You Leave Your Unsatisfying Job

If you... follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living... Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.-- Joseph …

Amazing Benefits of Aloe Vera (+5 Beauty Recipes)

Shaunna-Kaye Mattadeen<p>Read full profile<p>Are you suffering with acne, sunburns or ready to go on a cleanse to kickstart your diet? Maybe you just want …

Coconut

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

6 Ways to Stay Motivated to Hit Your Workout Goals

Have you ever started a workout regimen only to get a little bit into it and then suddenly not have time, energy or interest? But at the same time, you <i>really</i> want to improve your health, appearance and fitness. As with most goals, you'll succeed only by persevering when the going gets tough.<p>Staying …

Motivation

The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

The Best Bodyweight Workout for Runners

Listen up, runners! You probably know you should do more than endless laps and intervals to stay at the top of your game and prevent injury. But how …

Workouts

"America's Ship Is Sinking" Former Bush Official Exposes The Unfixable Corruption Inside The Establishment

<b>"This ship is sinking,"</b> retired U.S. Army Colonel Lawrence Wilkerson tells Abby Martin, adding that "today <i>the purpose of US foreign policy is to</i> …

The 15 Best Books of 2015

Rewarding reflections on time, love, loss, courage, creativity, and other transformations of the heart.<p>In the spirit of treating my annual best-of reading lists as a sort of Old Year’s resolutions in reverse, reflecting not aspirational priorities for the new year but what proved most worth …

Literature