Bridget DeLuca

111 Flips | 8 Magazines | 13 Likes | 1 Following | @BridgetDeLuca | Keep up with Bridget DeLuca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bridget DeLuca”

This is Jimmy Buffett’s Legendary Margarita Recipe

<i>This article originally appeared on InStyle.</i><p><i>To celebrate summer, we’re asking the season’s most iconic superstars to share their warm-weather</i> …

Jimmy Buffett

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

Workouts

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

22 books we can’t put down (AKA your search for the perfect summer read stops here)

Summer is undoubtedly a time to be active, whether for you that means surfing near a millennial-pink beach, hiking to Instagram-worthy waterfalls, or …

Books

Why getting up early is the ultimate life hack

Get up early.<p>Right now I’m up writing this at 6:30 AM. I slept in today.<p>A few weeks ago I woke up early by accident. Four-thirty AM my eyes popped …

Time I

If You Think Horror Movies Are Scary, Wait Until You Read These Novels

If you've ever wondered whether or not your love of horror movies and scary stories is creepy, this should give you some peace of mind: There's …

Horror

11 Short Stories You Can Read In Under 10 Minutes, But Will Stay With You Forever

Is there anything better than settling down for a languid afternoon of reading your favorite novel cover to cover, perhaps on a park bench or in a …

Books

This Book From the 1930s Can Teach You to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who was written about her experiences providing end-of-life care, the most common regret of the …

Happiness

I Doubled How Much Exercise and Protein I Got For a Month to Lose Weight Quick (Here's How it Felt)

Dieting isn't supposed to be easy. Mine wasn't. But it worked and it motivated me to never have to do it again.<p>In a word: it made me feel very sloooow.<p>But it worked. The idea was to lose about a pound each week over four weeks to jump-start my training for a high-altitude trail marathon later in …

Fitness

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority or privilege. It destroys them. It makes them lazy.Deck<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>"</i><i>Success can become a catalyst</i> …

Self-improvement

12 Modern Books That Will Become Classics, According To People On Reddit

There are certain books that feel almost inherently "classic." <i>To Kill A Mockingbird. Catcher in the Rye. Moby</i> freaking <i>Dick.</i> But do you ever wonder …

Books

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

21 books you need to read this spring

Spring is here and that can only mean one thing: time to shake yourself out of hibernation and bust out that spring reading.<p>But with so many great …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

Astronaut's gene expression no longer same as his identical twin, NASA finds

<b>(CNN) —</b> Spending a year in space not only changes your outlook, it transforms your gene expression.<p>Preliminary results from NASA's Twins Study reveal that 7% of astronaut Scott Kelly's genetic expression -- how his genes function within cells -- did not return to baseline after his return to Earth …

Space Science

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Nobel Prize

5 African Sci-Fi and Fantasy Books to Add to Your Reading List

I grew up on speculative fiction from all over the world, from Africa to the U.K. to America, and this fed into my love of and desire to write in …

12 Vegan and Vegetarian Pasta Combinations Even Meat-Eaters Will Love

If you're new to the concept of cutting back on meat, you might be struggling to find toppings and combinations to replace meat in your favourite …

Use This Form to Create a Resume That Will Wow Employers

Guide to Create Your Own Resume<p>A Resume Can Be The Gateway to a First Interview<p>Updated January 22, 2018<p>When you are fresh out of school and looking …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing mindfulness.<p>Surely you …

Mindfulness

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Workouts

The best science fiction, fantasy, and horror novels of 2017

Not a good year for humanity, but a great year for books<p>2017 was a hard year for a lot of people. With climate change, haywire politics, and tech companies running amok, there are lots of reasons to put the year in the rearview mirror. But through it all, a run of great books shined a light in the …

The one book every student should read in 2018, according to Harvard professors

Harvard University professors constantly read and assign texts to their students. So they know a good book when they see one.<p>With that in mind,</i> …

Higher Education

These Are The Winners Of The 2017 Goodreads Choice Awards

As voted by the readers.