Bridget Bennett

6 Flips | 1 Magazine | @BridgetBenn5dmm | Keep up with Bridget Bennett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bridget Bennett”

Proprioception: Discover Your Hidden (Fitness) Talent

The ability to get stronger and faster—all while fighting off injury—lies within each of us. Harness this superpower and watch magic happen.<p>You're totally out of step in dance cardio. You're always wobbling in stilettos. You can hardly pass a field sobriety test—sober. You could blame your basic …

Hamstring Strain Stretching Exercises

Premiership Physiotherapist Neal Reynolds has devised a hamstring stretching program which is used by professional players as part of …

Hamstring Strain Strengthening Exercises

The following strengthening exercises for the rehabilitation of hamstring injuries should be done progressively as part of our hamstring strain rehab …

3 Simple Ways to Heal a Stiff, Sore, or Injured Neck

In a previous piece, Preventing Common BJJ and CrossFit Injuries, along with my friend Sam Kressin of Embodied Strength, <b>I discussed the most common</b> …

Pain

Hamstring Strain (Pulled Hamstring)

A hamstring strain or pulled hamstring is a felt as a sudden sharp pain at the back of the thigh. Treatment involves immediate first aid of rest, …