Brice Snyder

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Dynamic Yoga Flow Warm Up: Pull, Push, Press, Swing

25<p>SHARES<p>As coaches, we are in charge of our athlete’s safety from the start of class until the end of the workout, and many times even beyond that. …

Workouts

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

Workouts

Kettlebell Snatch - The Best Kettlebell Exercises

Do you want more muscle, more strength, and to be more lean?<p>Well, if you’re not using kettlebells by now, it’s time to start. Not only do they help you generate more power, build more lean muscle, and spike your metabolism, but they also improve your balance and stability.<p>Because of the …

Kettlebell Exercises

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to …

What to Bring Car Camping | The Art of Manliness

<i>Editor’s note: We got the lowdown on car camping gear from the camping experts at Huckberry. Managing Editor Zach Pina</i><p>has provided a list of his …

Never Too Old! 77-Year-Old Woman Transforms Herself Through CrossFit

Constance Tillett is proving it’s never too late to get in shape.<p>The 77-year-old has been taking CrossFit classes for the past 11 months at the …