Brianne Vidal

12 Flips | 1 Magazine | 3 Likes | @BrianneVidal | Keep up with Brianne Vidal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brianne Vidal”

This Grilled Lemon-garlic Zucchini Will Be Your New Favorite Summer Side

Toss zucchini lightly in olive oil. On a preheated medium-high grill, place whole zucchini and chili, along with shallot, lemon, and garlic, all …

Recipes

Start the Keto Diet With This Dietician's 1-Week Beginner Meal Plan

The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is on the clinical team at Virta Health, created an exclusive keto meal plan for POPSUGAR.<p>The daily …

Healthy Eating

33 Delicious Keto Dinner Recipes To Try Tonight

Start here to plan your keto meal plan. These keto dinners will help you meet your low-carb, high-fat diet goals while also leaving you satisfied.<p>1 …

Cooking

10 Instant Pot Recipes for the Summer — Recipes from The Kitchn

I use my Instant Pot on a regular basis for meal prep and speedy weeknight meals (especially when I forget to defrost the chicken). But now that …

Cooking

Things to Stop Doing When You're on a Low-Carb Diet

Eating a healthy low-carb diet isn't always easy, especially at first. But you can definitely make it worse for yourself! Here are ten easy things …

Nutrition

The Healthiest Breakfast and Lunch Options at Starbucks, According to a Nutritionist

Plus savvy tips for customizing your favorite Starbucks drinks!<p>With a shop seemingly on every block, it’s safe to say just about everyone has …

Nutrition

Japanese Phrases [Shopping in Japan] ~Intermediate Level

o-dat<p>I currently live in Tokyo. I like history, and collecting information on food or events is my hobby. I'd like to share more info on Japanese …

Seven_Lucky_Gods

In Japanese folklore the Shichifukujin are the Seven Lucky Gods who may also be known as the Seven Gods of Happiness or the Seven Gods of Good …

Ancient History

3 Low Carb Dinners You Should Eat For Weight Loss, According To Trainers

If you're trying to follow a low carb plan to lose weight, the good news is that there are so many delicious recipes that are totally within your …

Healthy Eating

Watch a Former Bond Girl Pack 100 Items in a Carry-On in 2 Minutes

Packing a carry-on can be hard, even if you’re just heading out on a weekend trip.<p>Now imagine packing more than 100 different items into one single …

Clever Carb-Cutting Cauliflower Swaps

Creamy and white but naturally low-carb, cauliflower is the answer to your dieting woes. If you're looking to track your carb intake or just want to …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts