Brianne Offman

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4 things you may not know about protein

Americans are obsessed with protein. How to get it, where to get it, what are the best (and worst) sources, and are we getting enough?<p>Protein preserves muscle mass and plays a role in many beneficial health outcomes, such as weight management and reducing diabetes risk. It provides amino acids …

Make Your Own Protein Powder and Save Big

• 3 easy ways to make your own protein powder — Prevention<br>• How to tell if a wellness coach is legit — Women's Health<br>• What your body needs when you have a craving — Cooking Light<br>• 5 stretches you can do in the office — Real Simple<br>• Is it really healthy to detox? — Women's Running<br>• Coffee butter is the key to …

15 Nutty, Dairy-Free Desserts With Pistachio - One Green Planet

How much do you love pistachios? These little green nuts have a long history; archaeologists estimate that pistachios may have been cultivated for …

Dessert

Make Nut Butter at Home and Never Buy a Jar Again | MyRecipes

If you have a food processor and any quantity of any kind of nut, you can make nut butter. This may sound like some kind of sorcery to you, and you’d …

19 Foods Perfect for Meal-Prepping Because They Actually Last All Week

We’ve been there: skipping off to the grocery store, armed with five-day menus and visions of becoming meal-prep pros—only to see that most of the …

For Results in the Gym, This Works Like Crazy† - Dr. Axe

Do you find yourself losing steam in the gym? Or maybe you end workouts feeling beat instead of better?<p>If so, your pre-workout may be to blame.<p>Turns …

Wellness

This Unicorn Bark Will Cheer You Up and Fill You Up

This unicorn bark might be one of the prettiest snack around — and it's healthy. Sweetened with just a touch of honey, the colors of the pastel yogurt bark come from fruit, which also adds flavor to this cheery snack. Watch the video to see how you make it and then check out the recipe …

The Do’s and Don’ts of Protein

Protein is good for you… if you’re eating it right. Here’s how to make sure you’re getting the most out of what you put in your body.<p>You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as hell (bolstering your willpower …

Nutrition

15 Italian Cooking Secrets That Will Change Your Life

The beauty of learning how to cook Italian food the right way is that you don't have to go to a restaurant every time the craving strikes. From making the perfect pasta to having the essential pantry staples on hand, there are a few secrets Italian cooks always have up their sleeves that come in …