Brianna Chrenko Kuhatschek

5 Flips | 1 Magazine | 4 Likes | 1 Following | @BriannaChre4fo7 | Keep up with Brianna Chrenko Kuhatschek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brianna Chrenko Kuhatschek”

This workout can give you a toned butt in a week

A past member of London’s Royal Ballet Company, Cindy Jourdain, Katrina Kaif’s personal trainer, blends the best moves from many schools of fitness, …

The High-Intensity Workout That Will Erase Your Crappy Day

Kick ass, feel better, repeat.<p>On top of making you feel frustrated and angry, a crappy day drives your adrenaline and cortisol sky high. The fallout from these powerful chemicals can cause your energy to crash, your to brain shut down, and sugar cravings to kick in. <i>Gah</i>!<p>Though you can't always avoid …

The Only 4 Moves You Need For Strong Glutes

<i>Tracey Mallett is a fitness force. The LA-based instructor started her career as a professional dancer but has evolved her platform to include two</i> …

Muscle

5 Simple Moves For A Stronger Core

As a barre instructor, the two main areas most of my clients want to work on is their core and glutes. That's why I've put together these combination …

4 Exercises To Help You Finally Do A Handstand

If you’ve been working on handstands for a while now without much luck, you know they’re not an easy skill to develop.<p>Not only do handstands require …

Yoga