Bri'anna ApplebottomMd Cooper

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4 Little Ways to Help Your Body Detox

What do the healthiest people have in common? For starters, they limit the junk that enters their body. This means cutting back on irritants to the …

Wellness

You Asked: Why Am I Always Hungry?

Too little sleep and too much stress can make you hungry. Watching TV can make you hungry. Your hormones and mood and even the wrong-sized fork can …

Nutrition

Kick Your Cookie Dough Up A Notch With These 6 Creative Upgrades

Because six ways is better than one.<p>View this post on Facebook<p>Servings: 8<p><b>INGREDIENTS</b><br>1 16.5-ounce tube of cookie dough<p>8 double-stuffed chocolate cookie sandwiches<p><b>PREPARATION</b><p>1. Preheat oven to 325°F (160°C).<p>2. Take a golf ball-size handful of cookie dough and press it flat.<p>3. Place a sandwich cookie …

Dessert

Here's what artificial sweeteners are really doing to your body

It feels like we’re always getting mixed messages about artificial sweeteners. Some researchers claim that they’re just as bad as regular sugars, …

Nutrition

Best Ever Chocolate Pound Cake

Steps<p>1<p>Done<p>Grease the 9x5 inch loaf pan and line it with the baking paper<p>2<p>Done<p>Preheat the oven at 325 degrees F.<p>3<p>Done<p>In a bowl mix together flour and …

No Crunches Please: A 3 Phase Core Workout

<b>You can get a great core workout without ever doing a sit-up or crunch.</b> Many people hate crunches and even more find that they aggravate their lower …

Workouts

Why HIV infections are rising in the Philippines

The Philippines has the fastest growing HIV epidemic in the Asia-Pacific region. At its current rate, the total number of HIV infections could reach …

Public Health

Everything You Need to Know About the Color of Your Poop

It's not a pleasant topic, but it's one that requires our attention. Your poop tells you everything you need to know about your overall health, especially what's going on in your digestive system. Although there's not necessarily a one-poop-fits-all rule to live by, a standard healthy poop is …

5 simple steps to lose body fat - TODAY.com

Most of us are trying to lose a little (or a lot) of weight. We know veggies are low in calories and high in fiber, and that your favorite grass-fed beef burger is packed with protein. But you still may be wondering how to put all this healthy goodness together to lose body fat. Here are five tips …

Nutrition

Every Canceled And Renewed Network TV Show Of 2017

Everyone is always a little on edge during the television season known as upfronts. Will your favorites live to entertain another season, or will you sadly delete them from your DVR before you watch the last few episodes because, well, what’s the point? While some shows merely run their course, …

TV

We Now Have The Most Precise Timeline Ever of a Cancer Spreading in a Patient's Body

A very special case.<p>For the first time ever, scientists have precisely tracked down the spread of one patient's cancer, learning surprising new …

Cancer

What Do Muslims Believe About Jesus Christ?

In his book, <i>Western Muslims and the Future of Islam</i>, Tariq Ramadan argues that too much dialogue between scholars and too few conversations between …

Theology

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

How 6 Women Used Cheat Meals To Help Them Lose Weight | Women's Health

Since vowing to never eat a burrito (or any carb ever) again ends in diet frustration and bingeing, taking a planned break from clean eating can help you lose weight without hating life.<p>Whether you call it a cheat meal, day off, or just "cheeseburger," fitting in foods that aren't normally part of …

8 Things That Happen to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body.<p><b>Your</b> …

Diabetes

The Worst Foods To Eat If You're Sick, According To Doctors

Being sick can feel downright awful. Laying in bed all day seems nice, until your stomach feels like it’s in never-ending knots and you can’t stop …

Meet "Protein Pacing," the Eating Technique That Can Jump-Start Your Weight Loss

If getting in killer shape were a simple, straightforward endeavor, frankly, a lot more of us would be walking around with Emily Ratajkowski–esque …

Taste Beyond The Tongue

Reset Your Metabolism by Incorporating This One Food Into Your Diet

If you've ever lost a significant amount of weight by committing to a healthier lifestyle, you're familiar with just how difficult it can be to keep …

50 Snacks You Can Eat Either Before or After a Workout

• 50 awesome pre- or post-workout snacks — Greatist<br>• 12 fat-burning moves that will help you lose weight — Women's Health<br>• Strawberry avocado salsa to prep for the Summer months — Cooking Light<br>• 8 signs you're an intellectually humble person — HuffPost Healthy Living<br>• 17 shower shoes you'll actually want to …

Taste Beyond The Tongue

5 Safest Fruits For Your Weight Loss Plan Without Any Side Effects!!! So All The Best

When compare with all problems in people heavy weight which means the excessive weight is one of the main problem now days.Because of this lot many …

As Strong As Morphine: This Natural Painkiller Grows in Your Backyard

From injury to disease, pain is a very common ailment or symptom that can take down the toughest of the tough. It’s so prevalent that we are seeing a …

Pain

In Search of the Slave Who Defied George Washington

MOUNT VERNON, Va. — The costumed characters at George Washington’s gracious estate here are used to handling all manner of awkward queries, whether about 18th-century privies or the first president’s teeth. So when a visitor recently asked an African-American re-enactor in a full skirt and head …

Black History

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard...

Workouts

Why Do People Cheat? We Got 11 Cheaters to Confess

It's a fact of life: Cheating happens. The numbers are all over the place, but they indicate that somewhere between about 10 percent and 70 percent (yes, over two-thirds!) of women have cheated. Another more recent and perhaps more accurate study showed that about 15 percent to 18 percent of …

Relationships

Molly Moo’s Will Spawn a New Coffee Concept

The owner of a popular ice cream spot in South Boston has new plans to open a coffee shop in the neighborhood. Molly Moo’s Ice Cream & Cafe, located at 687 East 2nd St., could soon have a sibling in Molly’s Farmhouse Coffee, which is seeking a license to open at 16 Preble St. in Andrew Square, …

Coffee

The Case Against ‘Whole Wheat’ and 'Whole Grain' Bread

So you’re ready to include more whole grains in your diet, and you reasonably want to start with your daily bread (and crackers, and granola bars, …

Nutrition