Briana Avila

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We’re for Sydney | Daily Telegraph

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Facebook

11 Books That Encourage Self-Care, Because You Need Time For Yourself Too

We’re just over a month into the new year and already the burn-out is starting to set in: between the discouraging headlines, inane Twitter wars, …

The Psychology Behind Chronic Overthinking (and How to Stop It)

Overthinkers are all too familiar with what researchers are now calling the "worry spiral," or the tendency to ruminate on issues beyond one's …

How we are all cooking rice incorrectly - and could be endangering our health

Millions of cooks are endangering their health by cooking their rice incorrectly, scientists believe.<p>Putting more water in the pan or even steeping it overnight is the best way to flush out traces of the poison arsenic, they found.<p>The chemical contaminates rice as a result of industrial toxins and …

Cooked Rice

Staying in an unhappy marriage could be the best thing you do, new study suggests

Having a child puts a strain on relationships, but staying in an unhappy marriage is the best thing you can do for its long-term success, according to a study.<p>Researchers found the majority of couples who are unhappy when their first child is born feel fulfilled a decade later.<p>Seven in ten couples …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Drug shows promise for treating alcoholism

UCLA researchers have found that an anti-inflammatory drug primarily used in Japan to treat asthma could help people overcome alcoholism.<p>Their study …

What Are Things That Do Not Matter In Life?

Originally asked on Quora: What Are Things That Do Not Matter In Life?<p>Bear with me. Because it matters.<p>I wanted to matter very badly. It’s nice to …

Siblings

The 2-Part Way to Embrace Uncertainty When Life Feels Out of Control

While some manage to find excitement in the unknown, many struggle to embrace the ups and downs that come with living in a state of uncertainty. But …

15 Quotes From Zen Philosophy That Will Help Find Out Who You Really Are

One of the most intriguing questions to ask ourselves is “who am I?” We’ve probably all pondered this at some point in our lives.<p>It’s a difficult …

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

Meditation

7 Quotes of a Lifetime

Quotes that make a difference cause us to think. They become our mantra.<p>Many of us have our favorite quotes, and I have often wondered, what makes some statements so powerful that they stick out? What makes some phrases relevant for generations?<p>Experts tell us that humans are aspirational, and when …

Leadership