Briana Arroyo

41 Added | 6 Magazines | 4 Followers | @BrianaArroy2016 | Keep up with Briana Arroyo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Briana Arroyo”

These PMS Brownies will provide you with the sweet relief you've been looking for

When it’s that time of the month, or really any time of the month, brownies come in handy. Treating yourself is the way to go because the struggle is …

The US Air Force's next-generation bomber will be able to evade Russia's most advanced aerial defenses

When the Air Force revealed its first artist rendering of what its new Long Range Strike - Bomber looks like, service Secretary Deborah James made reference to plans to engineer a bomber able elude detection from even the best, most cutting-edge enemy air defenses.<p>"Our 5th generation global …

Aviation

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

Exercise

5 foods dietitians are eating right now

As a registered dietitian, people ask me what I eat every day. I know how closely related what I eat is to my health, and I am able to feel great due to the food and lifestyle choices that I consciously make every single day. Here are some common foods that are mainstays in my diet and many other …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Workouts

Lifting weights could make you more intelligent, study suggests

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.<p>A group of people aged 55 …

Dementia

Can Strength Training Reduce Belly Fat? A Scientist Weighs In

While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training?<p>Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, told us not only how …

Fitness

Home Decoration: 12 ways to decorate your walls with stone

There's so much more to choose from these days than paint and wallpaper, when you're trying to pimp up your walls a little bit and today, we're …

This Superyacht Comes With a Detachable Beach House

The Netherlands-based firm Feadship has unveiled a 244-foot-long concept yacht that could completely change the way we sail the seas<p>Marking the tenth anniversary of its annual Future Concept series of superyacht designs, Netherlands-based firm Feadship has unveiled its latest notion, the aptly …

The Air Force Is Taking Down ISIS Drones Electronically

No specifics as to how, but a takedown has been confirmed.<p>The Air Force announced it has taken down a drone belonging to ISIS "through electronic measures."<p>The announcement, made by Secretary of the Air Force Deborah Lee James, came during an event at the Center for a New American Security (CNAS), …

No Bake Pumpkin Chocolate Chip Cookie Dough Bites (Paleo, Vegan, Gluten Free, Dairy Free)

No Bake Pumpkin Chocolate Chip Cookie Dough Bites (Paleo, V, GF): a one bowl recipe for delicious cookie dough bites packed with pumpkin and …

5 Times Obama Treated Our Military And Veterans Like Trash

President Obama took a direct shot at Donald Trump when he addressed an annual convention for the Disabled American Veterans group in Atlanta.<p>With …

Veterans

Smart Homes for Disabled Veterans

I recently wrote about how the era of IoT and smart homes is providing game changing technology for elderly care. Of course, it’s not just the …

Disabled Veteran Turned Powerlifter

K.C. Mitchell doesn’t want our pity. He’s spent enough time wallowing in his own, and he’s over it. Before the 242-lb powerlifter, dubbed “That 1 Leg …

Disability

Pluto bright spots prove the planet's not done surprising us

It was once the ninth planet, but today the best-known dwarf planet in the galaxy is proving it's a giant when it comes to surprising discoveries.<p>Pluto continues to show us its demotion from our solar system's ninth planet to just another dwarf planet may be one of the greatest insults the galaxy …

Solar System

Couple uses puppy bouquets instead of flowers on their wedding day

- For most couples about to tie the knot, flowers are an important part of the day, but one couple is putting puppies in their place.<p>Instead, Kathryn …

WHY IT MATTERS: Veterans

WASHINGTON (AP) — THE ISSUE: There are an estimated 21.6 million veterans in the United States. Among them, nearly 9 million are enrolled in health care provided by the Department of Veterans Affairs. About 4.3 million veterans get disability compensation from the VA and nearly 900,000 have been …

Health Care

No-Bake Cookies and Cream Cheesecake Recipe by Tasty

Ingredients<p>for 6 servings<p>36 chocolate sandwich cookies<br>• 5 tablespoons butter, melted<br>• 28 oz cream cheese<br>• ⅓ cup sugar<br>• 1 tablespoon vanilla extract<br>• 1 cup milk, warm<br>• 1 tablespoon gelatin<p>Preparation<p>Separate the cream from the cookies into 2 different bowls.<br>• Place the cookies into a plastic bag and crush them …

Violence is rising near the US-Mexico border — 'El Chapo' Guzmán's capture could be helping drive it

Homicides in Ciudad Juarez, a major Mexican city just across the border from El Paso, Texas, have ticked up in recent months.<p>The rising violence appears to be related to the changing cartel dynamics in part caused by the capture of Sinaloa cartel chief Joaquin 'El Chapo' Guzmán.<p>Cartel fighting from …

Mexico

'Big data' could mean big problems for people's healthcare privacy

The future of the U.S. healthcare system will be influenced to a large extent by a company that makes weapons of war.<p>Defense giant Northrop Grumman has signed a nearly $92-million contract with the Centers for Medicare and Medicaid Services to build the second phase of a computer system that's …

Indonesia's Mount Barujari erupts without warning

JAKARTA, Indonesia — Indonesian authorities say they have evacuated most tourists from Mount Barujari on Lombok island after it spewed a massive …

Asia

This Sea-Inspired Multilayered Table Lets You Look Into The Depths Of The Ocean

The ocean-inspired table design collection by Christopher Duffy of “Duffy London” just got a new member. This time it’s a mesmerizing hand-made …

Furniture

Suicide Prevention Month: Finding a purpose after transitioning to civilian life - VAntage Point

“When they took my uniform, they took my identity.”<p>This is something you hear often when speaking with Veterans. When a Veteran tells you of the …

Mental Health

EU plan to beef up military prompts battle of words over Nato

<b>The UK defence secretary was adamant.</b><p>Britain remained firmly opposed to any move towards creating an EU army, Sir Michael Fallon said, as it would simply undermine Nato.<p>And yet it wasn't on the agenda when EU defence ministers met in Slovakia and barely anyone is talking about the idea. There are …

Europe

China Wants to Launch Carrier Fighters Just Like the U.S. Navy

Here's what that could mean for the western Pacific.<p>For nearly sixty years, U.S. Navy fighters have launched from aircraft carrier decks with steam-powered catapults. These catapults were created for carriers because they can safely accelerate large aircraft with big payloads. Catapult-Assisted …

Lais DeLeon's Shoulder Showdown

Know what it takes to build showoff shoulders? Fitness model and Instagram star Lais DeLeon definitely does. Shoulders are her favorite body part to …

Workouts