Briana

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7 Workout Mistakes That Keep You From Losing Belly Fat

<i>Photo by Grady Reese/Getty Images</i><p>There are few things more discouraging than putting your time in at the gym and still not seeing results. If a trimmer, tighter core is what you're after, the reality is that it takes more than showing up. In fact, you may unknowingly be getting in your own way of …

Exercise

4 Ways to De-Bloat During Breakfast

<b>Drink the Right Fluids</b><br>Why not hydrate and de-bloat at the same time? Coconut water, peppermint tea, and kombucha are tasty liquids known to help reduce inflammation or fight belly bloat. Adding chia seeds to beverages are another option. Try this chia seed drink first thing in the morning to begin …

Health

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

6 Guidelines for Setting the Right Content Goals for Your Business | Inc.com

Creating content without tangible business goals in mind is like going on a road trip without a mapped-out route. With no specific destination, you can't possibly know whether you're headed in the right direction.<p>Setting the right goals for content marketing is crucial to the success of your entire …

Marketing

17 Super Simple Tips to Lose Weight for LIFE

<b>1. Make friends with your scale.</b> 
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off the number). Track your results, and stay …

HugeDomains.com - VicMagary.com is for sale (Vic Magary)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

Nutrition