Brian Wilson

18 Flips | 4 Magazines | 4 Likes | 1 Following | @BrianWilson554f | Keep up with Brian Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Wilson”

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

How To Train Your Brain to Push Past Perfectionism

Perfectionism isn’t hard-wired, it’s learned. Which means we can unlearn it too, with these methods.<p>The fear of failure greatly impedes performance. That’s why most successful people are less likely to be perfectionists. After all, think about all of the quick, important decisions high-level people …

How to Make the Perfect Cup of Coffee

The artisanal coffee movement has hit the U.S. in a major way, with hip cafés serving flat whites and almond milk lattes popping up on pretty much …

Coffee

The Answer To This Question Will Define What Success Means To You

After spending his entire career working his way up the corporate ladder, 48-year-old Andy finally reached the top. But almost as soon as he reached the pinnacle of success, he told his wife he wanted to quit his job.<p>Worried that he was having some sort of mental health problem, she told him to go …

11 Free UX e-Books Worth Reading for 2016

Web UI Design for the Human Eye – UXPin<p><b>UXPin</b> explains the craft of <b>UI</b> and <b>UX design</b> through the science of human sight.<p>Any designer in a visual medium …

The Moon's Two Sides Look So Different Thanks To 4.5 Billion-Year-Old Physics

If you’ve ever looked up at the brightest and closest celestial object in the night sky, our Moon, you’ve probably noticed how <i>different</i> some parts of it appear to be from others. And if you’ve ever taken a look at it through a telescope, especially if it’s not in its full phase, you’ve very likely …

Solar System

kGoal Boost Is a New Product That Helps You Do Your Kegels

kGoal Boost Is a New Product That Helps You Do Your KegelsMinna LifeMinna LifeMinna LifeWe’ve already established that doing Kegel …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

5 Ways to Learn and Remember Absolutely Anything

Start too early on the details and you'll miss the context of the whole.<p><i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your …

If You Care About Your Coffee, Then You Should Know How to Store It

So you treated yourself to a great bag of beans. Now, how do you store them to make sure they stay as fresh and awesome as possible for as long as possible?<p>If you're shelling out 20 bucks for a haute bag of beans, you should at least know how to store them. Better beans, stored correctly, make …

Coffee

How to Master the Pull-up

So you may be asking yourself, why even bother with pull-ups? Putting it simply, the pull-up is one of the most effective upper body exercises you can perform. It's not called the upper body squat without reason.<p>Perhaps you found this blog with the hopes of learning how to do your first pull-up, or …

Body Fat