Brian Willms

8 Added | 2 Magazines | 99 Likes | 4 Following | 14 Followers | @BrianWillms | Keep up with Brian Willms on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Willms”

5 Unusual Morning Rituals That Will Change Your Life

I'm in!<p>The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

Workouts

These tweaks to your morning routine will make your entire day more productive

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. …

Time Management

4 scientifically proven methods to increase your productivity

The way we are working isn’t working anymore, and hasn’t been for some time. Checking email in bed the moment we awake, chugging too much coffee, hour-long commutes twice each day…they all take a toll on the quality of our work and our lives.<p>Not to mention that when we get to the office, many of us …

The Brain

Forget About Meditation. This Simple Practice Can Change Your Life

Your yoga teacher, shrink and shaman all told you that you should practice meditation. You saw Ellen Degeneres endorse TM -- that's Transcendental Meditation for those who've lived under a rock for the past 50 years -- on TV and thought perhaps it was time to invest $1000 in your spiritual growth. …

Meditation