Brian Wilkins

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21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

4 Easy Crockpot Recipes

It makes getting healthy, delicious dinner on the table about 6 zillion percent easier, so we have no trouble finding uses for the …

Spicy Chipotle-Maple Butternut Squash Soup

<b>Ingredients</b><p>2 tablespoons extra virgin olive oil<br>• 1 large white onion, diced<br>• 2 large garlic cloves, smashed<br>• 1-2 chipotles in adobo sauce, finely minced (use 2 for extra spicy soup)<br>• 3 pounds butternut squash, peeled and cut into 1-inch chunks<br>• 2 teaspoons sweet smoked Spanish paprika<br>• 1 teaspoon kosher salt<br>• 1 …

27 High-Protein Dinner Recipes Under 500 Calories

Foodies Agree—This Is the Best Way to Start Your Day

We've heard it ad nauseam: Breakfast is the most important meal of the day. Yet thanks to our increasingly chaotic schedules, 31 million Americans …

Crock Pot Ropa Vieja Recipe: Beef Stew With Peppers and Onions

Ropa vieja is a treasured Cuban dish of meat and tomatoes. In Spanish, "ropa vieja" means "old clothes"—the finished dish of shredded beef with …

Cooking

Paleo Dinner Recipes: Pork & Apple Meatballs with Honey-Mustard Sauce

Paleo Dinner Recipes: Pork & Apple Meatballs with Honey-Mustard Sauce<p>Author: CavemanDietBlog.com<p>Ingredients<p>1½ lbs ground pork<br>• ⅓ cup finely chopped …