Brian Waye

13 Flips | 2 Magazines | @BrianWaye | Keep up with Brian Waye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Waye”

What a Ripped Guy Would Eat at Every Fast Food Restaurant

No one thinks fast food is healthy. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit …

How to Build the Perfect Workout Program, According to 10 Pro Trainers

The simplest way to make progress is to stop guessing about your training. Instead of flying blind, take the advice of these top fitness authorities …

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn’t mean you can’t get a …

Workouts

Rihanna - Work (Explicit) ft. Drake

Jordan Brand Gives Kobe Bryant Air Jordan Collection as Retirement Gift

As Kobe Bryant enters the stretch run of the final season of his 20-year career, the Jordan Brand has come up with an amazing way to honor the Los Angeles Lakers legend.<p>It's a fitting tribute for a player who has had the sort of career the 18-time All-Star has had.<p>During NBA All-Star Weekend on …

Jordan Brand

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Men's Health

5-minute "Death Sets" from MetaShred:

This Workout Is Short, Sweet, and Will Rock Your Core

3 exercises, 3 rounds, the ultimate abs burn<p>You have to try this core-shaking threesome.<p>(We’re talking about the abs workout shown in the video above . . . What did you <i>think</i> it was?)<p>Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique …