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26 Flips | 6 Magazines | 9 Likes | @BrianTrammo | inspiring ninjas in training, wanna be super heros, martialartist at heart

169 lb. Jiu-Jitsu blue belt vs. 235 lb. bodybuilder

Brazilian Jiu-Jitsu is a martial art combat system that focuses on grappling and especially ground fighting. Brazilian Jiu-Jitsu was formed from …

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Workouts

Juji Gatame — Teddy Riner doing a beautiful Uchi-Mata… one of...

Kurt Osiander Move of the Week - Attack from Mount

First Transgender Fighter Competes at Thailand’s Oldest Stadium

Rising to the occasion, Nong Rose overwhelms the favourite Sua Yai, in her historical debut at Rajadamnern.<p>The build up was big. First, there were those saying it was impossible, that the fight wouldn't be approved. Then there was the press release in Muay Siam from the manager at Rajadamnern …

Top 10 Fascinating Martial Arts Guinness World Records You Should Know About

Suffice to say that we struck the ‘gold mine’ in the entertainment factor when we stumbled upon a Guinness World Record in martial arts. It left us …

Watch This Kickboxing Fight Descend Into Chaos After Brutal Knockout

When you think about it, kickboxing is a ridiculous, albeit entertaining, sport: two men in peak condition enter a ring and, within reason, are then …

How to Practice Karate with Joint Pain (Osteoarthritis)

Do you feel joint pain when practicing Karate? Perhaps you have osteoarthritis. Osteoarthritis is a scientific way to say “chronic joint …

BJJ Scout: Keenan Cornelius Guard Study - The Worm Guard

How to Get Better at BJJ While Training with Beginners

Muay Thai fighter sends Geelong home invaders fleeing 'like feral rats'

A trio of Geelong home invaders have been sent packing empty handed after they woke the owner's Muay Thai trained girlfriend from her afternoon …

Judo Providing Opportunity For Disadvanted Kids

In a heavily guarded sports complex in Kabul, Afghanistan, loud thumps echo from the hall as young girls grab their partners by the arms and hurl …

The Time I Won A Judo Trophy

Back in elementary and middle school, I took Judo at the local recreation center.<p>I don’t really remember what caused me to start taking it – probably …

Injuries Are Teachers if We Allow Them to Be

<b>No matter how minor, an injury always feels like a major set-back</b>. Even the most benign of ailments can bring significant mental turmoil.<p>Doubt enters …

Self-confidence

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Learn How to Shadow Box - Shadow Box technique

This Week in BJJ Episode 42 - AJ Agazarm and Vladislav Koulikov Part 2 of 2

Midnight Mania! 12-year-old girl chokes out 24-year-old in MMA debut

Welcome to Midnight Mania! And yes, this got weird.<p>Remember this? The 12 year old girl, Momo, who was booked to fight a 24-year-old in Japan? Well, …

Explosive Taekwondo Kick Training

37 Powerful BJJ Submissions for Grapplers

Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are? Here’s our list of the top 37 submissions taught in BJJ …

Angela Lee wants Joanna Jedrzejczyk, says the UFC champ's previous opponents have been "kind of a mismatch"

ONE atomweight world champion Angela Lee has her sights set on a superfight with UFC strawweight champion Joanna Jedrzejczyk. It should be noted that …

10 Advanced Secrets to Balance and Footwork

<b>What’s the secret to having great balance?</b>It’s time to unload some secrets. Honestly, this is what gives me knockout power, incredible balance, and …

Yoga

Jiu Jitsu Videos Inside Heel Hook from Side Control

In this Jiu Jitsu Video Ari demonstrates an inside heel hook. You rely on Jiu Jitsu doctrine instilled in your partner to the extent that when in …

Jiu Jitsu

Almost Summer 12-Minute HIIT Workout

Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps<br>2. Squat step overs<br>3. Medicine ball side to side slams<br>4. Explosive …

Maria Tran: beaten up at high school, now action-movie ace

"There's a point there that I never get," says Kane. "What started him to get to that aggressive state? Did you say something?"<p>Tran says she can't …

Supermodel's incredible transformation into an MMA fighter

Former Sports Illustrated swimsuit model Mia Kang once lived a life that many others envied.<p>Getting paid huge amounts of money while traveling to …