Brian Tienter

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​Best Dumbbell Workout for Men | Men’s Health

The dumbbell row reach targets the back and shoulders, while sneaking in some rotational core work.<p>By performing a row and fly pattern from a standing position during the dumbbell 2-hand position pull, your shoulders are forced to work against gravity to keep the weight at chest level. This means …

A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat

It happens all too often: You arrive at the gym, foam roller in hand, with your favorite tunes blasting through your headphones, ready to conquer …

Exercise

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.<p>Make cake for breakfast. Or make it for dessert. Or just make …

Improve Your Strength and Endurance With This Dumbbell HIIT Circuit

HIIT workouts are one of the most popular styles of training, because they provide a quick way to burn fat and improve conditioning. You can learn …

Exercise

Mash Up Your Kettlebell Movements to Challenge Mind and Body

You can deadlift, and I bet you can clean. <b>But can you put the two together while standing on one leg?</b><p>This may sound like the kettlebell equivalent of …