Brian Standaert

24 Added | 2 Magazines | 1 Following | @BrianStanda2014 | Keep up with Brian Standaert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Standaert”

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

The Ultimate Fat-Frying Tabata Workout | Men's Health

That’s probably why it’s one of the most popular workouts ever. You’ll see it used in CrossFit boxes, home workout DVDs, fitness bootcamps, team sports, and personal training sessions.<p>Here’s the thing, though: In Dr. Tabata’s original study, he had elite cyclists do 20-second, all-out sprints …

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Fitness

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

In a fascinating and scorching editorial in the <i>British Journal of Sports Medicine</i>, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, …

Diabetes

26 Weight-Loss Tips That Are Evidence-Based

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. …

Nutrition

You're Neglecting This Body Part During Your Workouts—and It Could Be Dangerous

Exercise 1 Straight-Leg Calf Stretch<p>Place your hands on a wall at chest height. Step both feet back, keeping them together, about two to three feet away from the wall. Straighten your knees, lean forward, and drive your heels into the floor to begin a gentle stretch. Continue pressing your left …

7-Minute Cardio Circuit That Transforms Your Body

Many people believe that you have to spend 30 minutes to an hour on the elliptical or treadmill for a proper cardio workout. But if you're trying to …

Whey Protein: Muscle Builder and Antioxidant

One major adverse effect caused by reactive oxygen species (ROS) during heavy exercise is myoblastic toxicity. Natural antioxidants, however, may …

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has …

Nutrition

10 Tools For a Home Workout

in Featured, Fitness, Lifestyle, Outdoors on<p>2 Shares<p>2<p>Working out is synonymous with gyms, but you don’t really need a fancy gym membership and a long …

A Better Blend

Nutritious, flavorful ingredients lift the postrun smoothie to healthier heights.<p>After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left you queasy. But you need to refuel, preferably within 30 minutes, so you can recover. That …

Nutrition

How to Lose Weight Fast and Safe: 6 Simplified Steps

So you’ve decided you’ve had enough, and you want to lose weight, not now, but <b>right now</b>. For whatever reason many people need a quick solution to …

Diet Smoothies - Lose Weight the Healthy Way

It is very important to eat the right way when implementing a diet program. This is the difference between long term weight loss achievement and …

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

Workouts

Lose Weight Faster With These Tabata Workouts

<b>T</b>abata is the workout which is useful for reducing your weight faster. Its 4 minute of high intensity training, alternating between 20 seconds of …

No wires needed: Ikea's new furniture will charge your iPhone, Samsung Galaxy devices- Technology News, Firstpost

<b>Stockholm:</b> Lost that charger again for your cellphone or tablet? Hate sorting heaps of wires to charge various devices? Swedish retailer IKEA might …

Furniture

Best Foods For Rapid Weight Loss

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the …

Body-Weight Training Secrets

Order Your Body Is Your Barbell Today! <b></b><p><b>Secret 1: Dial In Your Diet</b><br>Body-weight training incentivizes an entirely different body type than weightlifting does. "With weight-lifting, the heavier you are, the more pounds you can lift—not because you have more muscle, but because the extra mass gives you …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …