Brian Shilow

255 Added | 5 Magazines | 1 Like | 10 Followers | @BrianShilow2015 | Keep up with Brian Shilow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Shilow”

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …

Nutrition

(Almost) Everything You Know About Metabolism Is Wrong

Most of us have a deeply flawed understanding of metabolism. If you need proof of that, Google “how metabolism works” and watch as page after page of …

This New Alzheimer's Discovery Could Be The Key To Future Treatments

Researchers may have uncovered the critical missing piece that could lead to new treatments for Alzheimer’s and other neurodegenerative diseases. It’s an enzyme that plays a role in how the disease develops, but could also be harnessed to work against the tangled accumulation of proteins that …

Dementia

Proteins Found in Tick Spit Could Save You From Heart Disease

They do have their uses after all.<p>Saliva from ticks could be a potential lifesaver, scientists have discovered, as it's been shown to block the …

These Deep-Sea Corals Glow to Survive in the Dark

Tech & Science Coral<p>Close

The One Protein Women Over 30 Shouldn't Have For Weight Loss

February 20, 2018 by Emily Belfiore<p>They actually taste good!<p>February 20, 2018 by Alonna Travin<p>Timing is everything!<p>February 19, 2018 by Lisa …

Antiinflammatory

Genomic vaccines fight disease in ways not possible before

Injecting DNA or RNA instead of proteins could unlock a better pathway towards immunization<p>Standard vaccines to prevent infectious diseases consist of killed or weakened pathogens or proteins from those microorganisms. Vaccines that treat cancer also rely on proteins. In contrast, a new kind of …

CHOCOLATE CHEESECAKE CAKE (How to)

Roasted Tomato Restaurant-Style Salsa

Paired with an IPA<p><i>Simple, quick, and delicious: this roasted tomato salsa takes your average restaurant-style salsa to the next level! It’s the</i> …

Recipes

Apple Cider Vinegar Has Amazing Benefits—But Not If You Drink It Like This

Apple cider vinegar has a pretty hefty list of potential benefits. It can help with stomach issues, hiccups, a sore throat; and it also works to …

Alternative Medicine

Coffee Cocktails: Alcohol and Caffeine Go Together Quite Nicely

Coffee and alcohol don't initially seem like the best ingredients to mix together in a cocktail. After all, alcohol is a depressant, and caffeine is …

Coffee

4 ways to fry perfectly round eggs every time

Forget buying an egg mold. Cook perfectly round eggs every time with stuff you already have lying around the kitchen.<p>Eggs are one of the easiest things you can learn to cook. But the sheer number of ways they can be cooked or used in recipes makes them one of the most versatile ingredients in the …

The Truth About How Many Processed Foods You're Eating

Admit it: sometimes when you reach for a convenience food you <i>don't</i> always grab a banana. But a new study shows that reaching for wrapped snacks and other packaged foods may be worse than you thought.<p>The research, published in the journal <i>BMJ Open</i> analyzed what more than 9,000 people ate over 24 …

hbcpress.com

50 Healthy Snacks Under 100 Calories

Check out good-for-you portion sizes for everything from dips to cocktails.<p>Check out good-for-you portion sizes for everything from dips to cocktails.<p>Portion Control Is the Key to Weight Loss Success<p>85 Calories<p>90 Calories<p>70-80 Calories<p>75 Calories<p>95 Calories<p>85 Calories<p>70 Calories<p>90 Calories<p>65 …

28 Ways To Add Extra Flavor To Everything You Cook

Flavored salts are a serious game changer.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

16 Chili Recipes To Enjoy All Winter Long

<i>Warm up with these delicious chili recipe ideas from Annie Crabill for Food52.</i><p>Chili was a serious point of contention in my household. It took my …

Cooking

5 Best Mail-Order Bacon Companies

The snack of the gods, meat candy, pork belly, edible sex — bacon, by any other name, would taste as sweet and salty. Getting its start as a common …

10 Fish Species You Can Eat With a Clean Conscience

Great: Your New Year’s resolution is to eat more fish, but which ones? Making sense of the web of fraudulent labeling, environmental concerns, and …

Aquaculture

5 Ways to Use an Entire Bottle of Old Bay Seasoning

"I remember my mother's Parker Houses being laced with salty, savory Old Bay and a mean aged cheddar," says chef Jonathan Sawyer who uses a teaspoon …

New Federal Fish Farming Rules Encourage Sustainable Aquaculture

According to the Associated Press, up to 20 fish farms can occupy the Gulf waters and sustainably produce a total of 64 million pounds of seafood, …

Aquaponics

The US just took a big step toward making your fish sustainable

Over 90% of seafood eaten in the US isn't grown here; it's imported.<p>And more than half of it wasn't caught in the wild, but farmed, either in ocean …

Aquaponics

The Healthiest Fish You Can Find

Shutterstock<p>Seafood 101<p>The 2015 Dietary Guidelines recommended that adults eat 8 ounces or more of seafood per week. Pregnant women should eat 8 to …

Can Fish Farms on Land Fix Seafood’s Problems?

Kristine Wong for Civil Eats<p><i>An indoor tilapia farm; Photo courtesy of Quixotic Farming</i><p>More than half the seafood eaten globally is now farmed. And …

Sugar Free Low Carb Peanut Butter Cookies!

I’m cooking again! Ok, Ok, don’t faint! hehe <b>Peanut Butter Cookies: Sugar Free Low Carb Recipe</b>!<p>Good Cook sent me some fun baking tools, I don’t do a …

3 Ingredient Peanut Butter Cookies

Healthy Protein Peanut Butter Cookies Recipe

Butter Cookies

Peanut Butter Cup Cookies | November Cookie of the Month