Brian Shaw

8 Flips | 2 Magazines | 8 Likes | 3 Following | 1 Follower | @BrianShaw7gg8 | Keep up with Brian Shaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Shaw”

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workout of the day: Thursday 180301

<b>Double Helen</b><br>3 rounds for time of:<br>Run 800 meters<br>42 kettlebell swings<br>24 pull-ups<p>Men: 1.5-pood kettlebell<br>Women: 1-pood kettlebell<p>Scroll for scaling …

These LED floodlight bulbs feature a built-in motion sensor for just $11 Prime shipped

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon offers the Sengled Smartsense LED Security Floodlight with Built-In Motion Detector for <b>$11.19 Prime shipped</b> when code</b> …

Color Management

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

Before you buy a Bluetooth speaker, read this

The Vizio SB3621 isn't just a terrific little sound bar system for movies and TV, it's also a sweet Bluetooth speaker for playing tunes. It's the first sound bar CNET ever reviewed to earn five stars <i>and</i> an Editors' Choice award. Heck, I'd be just as enthusiastic about the $149 SB3621 if it sold for …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …