Brian Sew

118 Flips | 11 Magazines | 2 Likes | 4 Followers | @BrianSew | Keep up with Brian Sew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Sew”

Best exercises for men by age: What to focus on in your 30s, 40s and beyond

So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of …

Exercise

How to raise resilient kids—the Finnish way

Finnish children start school at the age of seven, whereas in the UK children start school at five, and in Canada at age five or six. The relatively …

Education

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Video: The Passage - Canoeing From Washington State to Alaska

This beautiful short film is one not to be missed. It combines adventure, passion, familial ties, and a love for the outdoors into one amazing story. …

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even I dread bringing out because they are so brutal. We may have different tolerance levels of tough …

Workouts

Leave Our Public Lands Alone

A couple weeks ago, I was dangling from a rope on the side of El Capitan, 2,500 feet above the ground. I’m working toward free-climbing the Nose, one of the most iconic climbing routes in the world, and on this morning, I had lost track of time. It’s easy to do that while climbing, which is a big …

I was Jordan Peterson’s strongest supporter. Now I think he’s dangerous | The Star

Several years ago, Jordan Peterson told me he wanted to buy a church. This was long before he became known as “the most influential public …

Brain Scans of Transgender Youth Could Put an End to Gender Dysphoria

Brain imaging could change everything for transgender youth.<p>Approximately 1.4 million Americans are transgender. Despite scientific evidence to the …

LGBTQI

This man did a 22,000 mile road trip of North America — these are the 25 spots he says you can't miss

Facebook knows literally everything about you

Cambridge Analytica may have used Facebook’s data to influence your political opinions. But why does least-liked tech company Facebook have all this data about its users in the first place?<p>Let’s put aside Instagram, WhatsApp and other Facebook products for a minute. Facebook has built the world’s …

Social Media

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Scientists Expect Chocolate to Go Extinct by 2050

Mars candy company has partnered with the University of California to try to save cacao plants.<p>You may love chocolate, but you should probably start …

The Number-One Sign Your Core Workouts Aren't Working

By now, you should be aware how important a strong core is to cycling. It's the foundation from which all movement—including your pedal stroke—stems. But even when you dedicate yourself to working out your core with exercises like toe touches and Russian twists, you might not be getting all the …

Hips

We Now Have Scientific Evidence For a Colic Treatment That Actually Works

This could mean so much to so many.<p>Each year, hundreds of thousands of babies and their concerned families suffer from colic - a condition diagnosed …

Pregnancy

22 Skills Every Kid Should Have By the Time They’re 10

<i>The following was produced in partnership with our friends at</i> <i>New York Life</i><i>, who are committed to helping families be happy, successful, and good at</i> …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Preschool Science Experiments

Experiments and Activities for Preschoolers<p>This is a collection of fun, easy and educational science experiments and activities for preschool …

Cleaning

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

Muscle

Why You Need Plenty of Potassium

When it comes to ­dietary strategies to control blood pressure, sodium gets all the atten­tion. But too little potassium could be just as important …

Nutrition

10 backpack essentials for summer hiking adventures in Colorado

Colorado summers are as beautiful as they are volatile. Before you head into the high country for a hike this season, check your backpack. A …

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HTML

Make Strawberry Shortcakes with This Easy Baking Hack

One-Bowl Strawberry Shortcake<p>Serves 12<p><i>For the cake:</i><br>Cooking spray <br>3 cups all-purpose flour <br>1 3/4 cups granulated sugar <br>1 1/2 teaspoons baking powder …

10 Ways to Give Your Child a Head Start in Life

It takes a village to raise an intelligent child.<p>There's a saying that children are the future. If you're a parent, or are considering becoming a parent sometime in the future, you should give some thought to how you would raise your offspring to become the most successful that they can.<p>With my …

hardworking

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Workouts

The scientific breakthrough that enabled physicists to solve the puzzle of infinity

During the mid 20th century, physicists were grappling with a perplexing puzzle. It seemed that every time they applied equations to explain fundamental properties we see and experience around us — like the mass of a particle or what happens when two particles interact with each other — they always …

Children whose parents give them sips of alcohol 'more likely' to drink as teens

But they are less likely to binge drink than adolescents who get alcohol from friends or siblings, researchers find<p>Children who are given alcohol by their parents are more likely to be drinking full serves of alcohol by the time they are 15 or 16, a study published in the journal Psychological …

Alcohol

Bill Gates Says This Is the 'Safest' Age to Give a Child a Smartphone

Getting a smartphone is the new coming-of-age ceremony. According to the tech billionaire, this is when that should happen.<p>Setting and maintaining reasonable boundaries around technology is now a fundamental part of parenting. Of paramount importance: when to give a kid their very own device.<p>This …

Bill Gates

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Your Ultimate Camping Packing List