Brian Schrag

132 Flips | 12 Magazines | 4 Likes | 16 Following | 3 Followers | @BrianSchrag2016 | Keep up with Brian Schrag on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Schrag”

Awesome Slow Cooker Pot Roast Plus Extras Recipe

"This simple pot roast makes its own gravy in the slow cooker. As a single parent to girls, I am always trying to get the food groups into my …

Slow Cookers

You’ve heard of mindfulness, now meet its young cousin sophrology

A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK<p>Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still …

Zen

The Best Steak Marinade Recipe

"We use this marinade for rib steaks, but can be used for almost any cut of beef."<p>Ingredients<p>1/4 cup olive oil<p>1/4 cup balsamic vinegar<p>1/4 cup …

Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their …

5 Short True Crime Books You Can Finish In A Single Weekend

True crime aficionados, has this been a wild week or what? Not only has a man believed to be the Golden State Killer been arrested, but Michelle …

20 Podcasts So Good You'll Wish You Had a Longer Commute

We're always on the hunt for a good podcast. Like a gripping book, an addictive podcast has the ability to pull us in deep, get us lost in our thoughts, and make an otherwise lengthy commute pass in the blink of an eye.<p>As for me? Surprisingly, it's not a true crime podcast (though I love those, …

Commuting

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

White Potato and Cheddar Gratin

• 3 pounds white potatoes, peeled and thinly sliced ⅛-inch thick<br>• 2½ cups light whipping cream<br>• Kosher salt and freshly ground black pepper, to taste<br>• 1½ cups grated aged white cheddar (about 6 ounces), divided<br>• 3 tablespoons finely chopped chives<br>• ¼ cups finely grated parmesan<p>Heat oven to 425°F.<br>• Combine …

Recipes

46 Incredible Things To Do With Canned Biscuits

Biscuits were destined to be more than a side.<p>Not everyone has a recipe for the best biscuits ever in their back pocket, and that's where …

21 Epigrams Every Man Should Live By | The Art of Manliness

<i>Editor’s note: This is a guest article from Ryan Holiday.</i><p>As long as man has been alive, he has been collecting little sayings about how to live. We …

7 Points Meditation Posture

In the article ‘how to live a meaningful life‘ we discussed the benefits of meditation in order to bring transformation in life. There are several …

Meditation

Work Smarter Not Harder: 17 Great Tips

In Dan Pink’s Free Agent Nation: The Future of Working for Yourself he closes the book with a long, excellent list of “Work Smarter Not Harder” type …

How to be resilient: 8 steps to success when life gets hard

<i>“Stick with it!”</i><p><i>“Be resilient!”</i><p><i>“Never give up!”</i><p>I see a lot of stuff about resilience, persistence and grit. What I don’t see is a lot of legitimate …

43 Books That Will Legit Change Your Outlook On Life

Fiction, non-fiction, sci-fi, YA, self-help, you name it.<p>They shared all kinds of books from a variety of genres. Check them out below!<p>And just as a heads up, some of these submissions talk about loss and grief, suicide, eating disorders, and other mental health issues.<p><i>Responses edited for length</i> …

Books

The Secret Netflix Codes That Let You Unlock Hidden TV And Movie Categories

If you were getting bored of the normal Netflix genres -- dramas, comedies, horror movies -- then read on for this life hack.<p>By just tacking a number …

Ray Dalio thinks everyone should read these 3 books — and they have nothing to do with finance

Ray Dalio isn't like other investors.<p>His firm, Bridgewater Associates, is the world's largest hedge fund — with about $160 billion in total assets under management — and it's run according to a culture of "radical truth" and "radical transparency."<p>Dalio has built a workplace according to his vision …

Bridgewater Associates

Classic coq au vin - delicious. magazine

INGREDIENTS<p>750ml red wine (preferably burgundy), plus an extra splash<br>• 1.8-2kg quality free-range chicken, jointed into 8-10 pieces<br>• 2 bay leaves<br>• 5 fresh …

10 Ways to Get Out of a Funk—and Fast

I woke up the other morning in a <i>bad</i> mood. I wondered if I'd had a nightmare. Nope, I couldn’t recall any. I wasn’t hungover. I hadn’t even checked my …

New York City

Chicken Legs

You know what your Tuesday-night chicken wants? An irresistible tangy-sweet bath.

Recipes

The 100 best books to read in your lifetime, according to Amazon

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>"I'm so busy."<p>"I'm binge-watching 'Stranger Things.'"<p>"I don't know <i>which</i> book to read."<p>If you fall into the last category, Amazon's here to …

Stephen Hawking

Think and Grow Rich – A Modern Interpretation

This curated post is authored by Sand Farnia, Editor of TheThe post Think and Grow Rich – A Modern Interpretation appeared first on iamwire.

How to Create an 11,284-Member Facebook Group When You Have No Followers

Have you ever been part of one of those big Facebook groups, and thought “Wow. It would be cool to create something like this myself.”I was in that …

A Homemade Cheesesteak Is a Thing of Beauty

Making cheesesteaks at home doesn’t require any fancy moves—only the willingness to turn your kitchen into a South Philly hoagie shop.<p>A well-made cheesesteak is a thing of beauty. All the ingredients kind of…fuse together. The thinly shaved beef, the glistening caramelized onions and peppers, the …

Cooking

Steve Jobs Used this Insanely Simple Strategy to Get What He Wanted (and You Can Too)

Overcome your fear of rejection and failure with this three-letter word.<p><i>This article also appeared on LinkedIn.</i><p>There's a video clip on YouTube of Steve Jobs telling the story of when he was 12 years old and he was looking for spare parts so he could build an electronic device known as a frequency …

Hung Up

9 Power-Packed Books to Help You Live Your Best Life Ever

"The more that you read, the more things you will know. The more that you learn, the more places you'll go" - Dr. Seuss<p>My friend told me he doesn't read.<p>What?<p>I was in disbelief. It's like saying you don't want to be healthy, so you don't exercise. Or that you don't want to impact the world, so you …

43 Life-Changing Books You Need To Read

Eat, pray, read.<p><i>Note: Some entries have been edited for clarity and length.</i>

Books

Honest E-Mail-Sign-Off Quotations for the Uninspired

"When life gives you lemons, quickly take them all home, because lemons have gotten really expensive due to global warming and inflation."<p>"If you love someone, let him out of the basement once you're sure that you can trust him not to tell anyone what you have down there."<p>"Life is like the ocean. …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

University of California

'The 4-Hour Workweek' author Tim Ferriss shares the 5 books that have influenced him most

Since writing his 2007 book "The 4-Hour Workweek," Tim Ferriss has built a career around collecting the, as he puts it, "tactics, routines, and habits," of the world's top performers, from Navy SEALs to entrepreneurs.<p>His new book "Tools of Titans" is a collection of those lessons, drawn from more …

Richard Feynman