Brian Scheerer

61 Flips | 4 Magazines | 15 Likes | 1 Follower | @BrianScheerer | Keep up with Brian Scheerer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Scheerer”

Smoked Beef Short Ribs

Combine all of the spices in a small bowl. Rub all over the meat. Let rest on the counter for 1-2 hours.<p>Heat the smoker to 275 degrees. Smoke over …

Ugly Ab Training

Brutal Core Training for Strength<p>Pretty Boys Need Not Apply</3><p>If you came here looking for info on how to create a pretty-boy waist, this isn't for …

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

Root Beer Chicken Wings - Grilled

Ingredients<p>50 Chicken wings<br>• ¼ cup - Olive Oil<br>• ½ tbsp - Grated ginger<br>• 1 tbsp - Grated orange zest<br>• Juice from one orange<br>• 1 tbsp - Salt<br>• 1 tbsp - Ground black …

BBQ

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …

Dana Linn Bailey's Total Body Circuit

1 of 6<p>James Farrell<p>Box Jumps<p><i>*This circuit style workout consists of six exercises, each performed 30 times before moving on to the next one. Time the</i> …

Workouts

Barbecue Baby Back Ribs | Williams-Sonoma Taste

Craving the flavors of a backyard barbecue, but maybe the early May weather isn’t cooperating? This is the recipe for you. The sauce is made the night before from a handful of pantry staples. You can prep the ribs at the same time. Then, when it’s time to cook, a quick stint under the broiler preps …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Protein

The Science-Backed Fat-Burning, Muscle-Building Regimen

As we reported (here), scientists have discovered the exercise and diet sweet spot for gaining muscle while simultaneously losing fat. To give you a …

Coconut Flour Waffles Recipe

21 votes<p>Coconut Flour Waffle Recipe<p>Prep 5 mins<p>Cook 10 mins<p>Total 15 mins<p>Author Wellness Mama<p>Yield 6 waffles<p>A protein and fiber rich waffle …

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

Coconut Curry Brussels Sprouts, and More on the Food Lover's Cleanse Day 12 Menu

Here's the complete menu for the Food Lover’s Cleanse Day 12. Just tuning in? Our two-week cleanse is designed so you can get started anytime you need to give your body a break from a less-than-virtuous eating streak.<p>Doing the full two-week Cleanse with us? Find everything you need at …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

10 Homemade Protein Bars That Are Actually Good for You

There’s a dizzying array of protein bars available at health food store shelves, grocery stores, and even the gym café. Some are tasty, some are …

Nutrition

27 Five-Ingredient Dinner Recipes for Stress-Free Meals

There are few kitchen nightmares that are worse than finding a recipe that sounds ah-mazing, then seeing an ingredient section longer than your …

Cooking

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Best Steak Marinade in Existence Recipe

"This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until …

Radd Cooking

Prime rib, the king of beef roasts, that is what we’re cooking tonight. This roast is slathered with a moist rub that features the Loch & Lode Scotch …

The New Rules for Getting Ripped

The models and athletes in our magazine are so lean and ripped, they almost make it look easy to attain a taut, muscular body. But we’ve got to be …

The best wireless exercise headphones

<i>By Lauren Dragan</i><p><i>This post was done in partnership with The Wirecutter, a buyer's guide to the best technology. Read the full article here.</i><p>After considering a total of 145 sport-specific headphones and testing 82 of the best-reviewed options, our experts agreed that the JLab Epic Bluetooth is the …

Brownie bottom peanut butter pie makes a decadent dessert

<b>Ingredients</b><p>4 ounces semi-sweet chocolate, chopped (such as Ghiradelli)<br>• 1/2 cup unsalted butter<br>• 3/4 cup granulated sugar<br>• 2 large eggs<br>• 1 teaspoon real vanilla bean extract or paste<br>• 1/2 cup flour, sifted<br>• 8 Oreos, chopped<br>• 1 cup salted creamy peanut butter<br>• 1 8-ounce package of cream cheese, softened<br>• 1 1/4 cups …

19 Sweet Potato Recipes Perfect for Your Friendsgiving Feast

Whether you’re planning on attending your annual Friendsgiving potluck or traveling home for a traditional Thanksgiving dinner, there’s probably (okay, definitely) going to be some sort of sweet potato dish there. After all, they’re basically the poster child for fall. If you’re on the hunt for the …

Targeted Fat Mobilization

Here's what you need to know...<p>This plan isn't for those who need to lose a ton of body fat, but for those already on the fit side looking to target …

Exercise

The Squatzilla Challenge: Your Leg Day Nightmare

100 reps, 10 minutes. Good luck . . .<p>Doing 100 goblet squats is hard.<p>Doing them while holding a dumbbell or kettlebell that’s half your body weight can be an absolute nightmare.<p>And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. …

How to Smoke Seafood on your Big Green Egg

The Chopping Block's David Indriksons shares how to smoke seafood on the grill. The lighter fare is perfect for the current heat wave!<p>Given the heat …

A Cocktail That Tastes Like a Pancake Breakfast

Sure, who doesn’t love breakfast for dinner? But what about <i>breakfast for cocktail hour,</i> and we’re not talking bridal-shower mimosas or whipped-cream-topped Irish coffee while you watch <i>Wheel of Fortune</i> on your recliner. At Pouring Ribbons, a cocktail bar in New York’s East Village that might be the …

Brown Butter Bourbon Cookies Recipe

Some boozy sweets don't really taste like booze. That's not the case with these cookies, which marry the flavors of brown butter, pecans, and bourbon.<p><b>Read more: Cookie Monster: Brown Butter Bourbon Cookies</b><p>Ingredients8 tablespoons unsalted butter1/2 ice cube2 1/2 cups all purpose flour1/2 teaspoon …

How to Make Smoked Chili on the Big Green Egg in a Lodge Camp Dutch Oven

Salted Bourbon Caramel Samoa Coconut Chocolate Pie With Oreo Crust

Introduction: Salted Bourbon Caramel Samoa Coconut Chocolate Pie With Oreo Crust<p>About: Artist at Autodesk's Pier 9. I make narrative paintings on …