Brian Rivera

25 Flips | 1 Magazine | 3 Likes | 1 Following | 1 Follower | @BrianRivera16lr | Keep up with Brian Rivera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Rivera”

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

The Beginner’s Guide to Boxing Workouts

Boxing gyms have come a long way from the gritty, dank cages Rocky prowled in the predawn hours of Philadelphia’s winters. Just as we had the …

Boxing

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body

Training Articles<p>Ten Rules For Raising Testosterone for a Stronger, Leaner Body<p>Testosterone is the most significant of hormones, being vital for …

10 BEST MUSCLE-BUILDING BACK EXERCISES! Supplement Reviews & Comparison Hub

May 19, 2016<p>When you see someone walking around the gym with a big back, I’m sure you’d be wondering how they were able to achieve that kind of feat. …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

10 Metabolic Moves to Supercharge Weight Loss

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded<p>F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines<p>Josh …

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

The Top Ten Triceps Exercises

Pressdowns are, by far, the most popular triceps movement used in gyms throughout the United States. They're great because they put you in a position …

How to Build Your "Show-Off" Muscles

The 20-minute Functional Abs Workout for Busy Guys<p>Why This Former MLB Star Thinks All Men Should Take Spin Class<p>The Kayaker's Core Workout: How a Pro …

Workouts

The Quadriceps-and-Hamstring Combo Move You’ll Want to Do Every Leg Day

Work the front and back of your legs, build a ton of lower-body muscle, and crush calories with this incredible combination exercise<p>I call this combo exercise a “quad-ham sandwich,” and it’s one of my favorite ways to simultaneously hammer the front and back of my legs.<p>First, perform a dumbbell …

Burpees Suck. Here’s How to Make Them Suck Even More

Thought burpees couldn’t get much harder? Wait until you try these variations<p>No one <i>likes</i> burpees. But we continue to add them to our routines because they work. They hit every last muscle in your body, they melt fat everywhere, and they force you to dig deep.<p>But they’re about to suck even more. …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Ramp Up Your Strength and Cardio

“Runners don’t lift heavy. And heavy-lifters don’t run.” Whoever first came up with this ass-backwards theory needs to be slapped. Sure, I’ll admit, …

Exercise

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

3 Ways to Build Strength for the Bench Press

The bench press is a compound, whole-body workout that requires strength in the chest, back and arm muscles. Here are some of the best exercises to …

Jason Statham Workout

Day 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

World Cup<p>Everything from the golazos to the howlers. Updated daily.<p>By Tom Philip3 days agoView More<p>Beach<p>'Tis the season.<p>By Marian BullJuly 25, …

Fitness