Brian Randolph

35 Flips | 12 Magazines | 14 Likes | @BrianRandol6fjn | Keep up with Brian Randolph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Randolph”

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

Time I

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

We Finally Understand What Really Happens When a Black Hole Eats a Star

*burp*<p>At the center of our galaxy resides a Supermassive Black Hole (SMBH) known as Sagittarius A.<p>Based on ongoing observations, astronomers have …

These Twisting Yoga Moves Are Good For Your Organs

It’s all about creating more space.<p>Fresh off a plane, Los Angeles-based yogi Lauren Taus joined us in the Health studio for a quick yoga session, and …

Opinion: 5 things to know about investing in single-family rental homes

Single-family rental homes comprise more than one-third of all U.S. rental properties — about 16 million currently, with another 13 million new …

Real Estate

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Workouts

Kettlebell Windmill for Increased Mobility and Core Stability

Most people love training with kettlebells because of the unique blend of strength, power, endurance, flexibility, and mobility that can be developed …

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

4 Shoes Every Man Should Have In His Collection This Spring

British footwear firm Frank Wright has been manufacturing classic shoes and boots for more than 130 years. With its latest collection, the brand has …

The Peanut Butter Dip—With Over 50,000 Saves On Pinterest—That We’re Making ASAP

Give your salty and savory dips a well-deserved break for a while. It’s time to take a step into the sweet side of things. Whether you're looking for …

This 18-Minute Yoga Routine Builds Muscle—and Busts Anger

Next time you’re all riled up, try this restorative vinyasa flow.<p>When you’re feeling angry or upset, a HIIT routine might not be the best way to blow …

Yoga

How I Make a Full-Time Income in My Spare Time -- And How You Can, Too

Affiliate marketing is simple, but it's not easy.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a young man, I learned how to make money online, initially to pay off my mother’s debt. I’ve used these same skills to create a lifestyle that many dream about, flying 96 times …

Marketing

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Exercise

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

This One Chart Can Help You Retire Richer

Here are its key takeaways.<p>We’re all familiar with the caveat that past results are no guarantee of future performance. While that’s true, …

Investing

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Yoga

Robinhood adds zero-fee cryptocurrency trading and tracking

No-commission stock trading app Robinhood will let you buy and sell Bitcoin and Ethereum without any added transaction fees starting in February, compared to Coinbase’s 1.5 to 4 percent fees in the US. And as of today Robinhood will let all users track the price, news, and set up alerts on those …

Cryptocurrency

These Are the Best Vitamins for Concentration, According to Experts

We've all been there. It's 3:45 p.m., our stomach is rumbling, our sheets and Netflix account are (already) beckoning, and our attention span is …

The 20 Best Documentaries You Can Watch for Free on YouTube

YouTube documentaries are proof that the age-old idiom “the truth is stranger than fiction” often still applies.<p>Documentary filmmaking itself has …

Stephen Hawking

Fluffy Japanese Pancakes

These thick pancakes are like little souffles: custardy on the inside and golden and crispy on the outside.<p>Special equipment: four 3-inch-wide-by-2 …

Breakfast

10 Great Books for Learning How to Paint

You can never have enough books about painting. Here are some particularly good ones that offer guidance for a range of media and genre. This list is …

These Buffalo Chicken Totchos Will Probably Change Your Life

Swap tortilla chips for tater tots and FEEL THINGS!<p>2 pounds frozen tater tots<p>Buffalo Chicken:<p>2½ cups rotisserie chicken, shredded (bones and skin discarded)<p>Salt, to taste<p>Pepper, to taste<p>¾ cup buffalo sauce<p>2 green onions, thinly sliced<p>Cheese Sauce:<p>1½ cups shredded sharp cheddar cheese<p>1 tablespoon …

Top 25 Art Blogs to Jump Start Your Creativity

Working in a creative field and looking for a little inspiration? Or just love art and looking to see what's trending? In addition to My Modern Met, there are tons of websites that can help you get over the creative hump and keep you abreast of what's happening in the art world.<p>Whether you want to …

Art

Everything You Need to Start Whole30

Because you can’t just eat avocados for 30 days. (As much as you'd like to.)<p>No sugar, no booze, no grains, no beans or legumes, no soy, no dairy, and …

Bravo TV