Brian Paniagua

221 Flips | 6 Magazines | 191 Likes | 4 Followers | @BrianPaniagua | Keep up with Brian Paniagua on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Paniagua”

20 Tips to Turn Your Bedroom Into a Bohemian Paradise

Throughout the past couple years, we’ve seen the bohemian style flickering on the edges of our vision. Homes filled with houseplants, wicker chair …

Terrace House Renovation / O2 Design Atelier

<i>Text description provided by the architects.</i> The house is located at a new housing development area at Sungai Buloh with standard lot size of …

Architecture

20 Inexpensive Ways to Upgrade Your Bedroom

Does your bedroom require upgrading? If its decor consists of just a bed, a nightstand and a closet, it might use some makeover and it doesn’t have …

Home Decorating

19 Bedroom Organization Hacks to Kickstart Your Spring Cleaning

Your day begins and ends in the bedroom, so it only makes sense to give it some extra TLC when the spring cleaning begins. Extra organization keeps you sane just by purging your overflowing drawers, that cluttered nightstand and those messy closet hangers. As an added bonus, it’ll also leave you …

Yummy Yellow Living Room Ideas

It’s time to soak up some yummy yellow living room ideas. Yellow is such an uplifting colour, reminding us of our favourite things … sunshine, …

20 Things Every 20-Something Needs in Their First Home

Your 20s can be hard. There’s more than enough to worry about besides decorating your apartment. Dorm dwelling, after all, certainly doesn’t prepare you to choose the right sized kilim rug—or better yet, chaise longue. So let the experts advise you on how to nail your 20-something apartment with …

Top 15 Amazing DIY Bathroom Design and Remodel Ideas

Your bathroom isn’t just a pit stop room, it’s a sanctuary for relaxation, an oasis of self, and a retreat from reality. The bathroom is not only one …

Home Improvement

14 Easy and Cheap Landscaping Ideas That Look Anything But

Steal these cheap and easy landscaping ideas for a beautiful backyard.<p>A beautiful backyard doesn't have to cost a fortune. With a little effort and a …

3tags.org is coming soon

Time to Eat: Mitochondria Run on Timers

<b>When one eats may be as important as what one eats. New research at the Weizmann Institute of Science and in Germany, which recently appeared in the</b> …

How to build a hobbit house: building process and house equipping

If you are tired of wearying urban life or you do not have enough money to buy an apartment or house, you have an option of low-cost type of housing. …

The Hobbit

There's No Such Thing As 'Good Cholesterol' Says Pivotal New Study

A surprising new genetic study shows that some people with naturally high levels of HDL cholesterol—the supposedly good kind of cholesterol—are at …

Showerloop DIY Shower Water Recycling System: Rinse & Repeat - Technabob

Showerheads such as the Nebia save water by dispersing it over a wide area. The Showerloop on the other hand captures used water, cleans it and feeds …

Grow a Grass Rug for Your Bedroom

<i>Photo: pia</i><p>You've got the grass chair in the backyard, now it is time for the grass rug in your bedroom...<p>It's easier than one would imagine: it's a …

Americans are relying on a broken system to lose weight — here’s why it’s useless to count calories

Bo Nash is 38. He lives in Arlington, Texas, where he's a technology director for a textbook publisher.<p>And he's 5'10" and 245 lbs - which means he is classed as obese.<p>In an effort to lose weight, Nash uses an app to record the calories he consumes and a Fitbit band to track the energy he …

Nutrition

12 PNW Decor Ideas That Make the Most of Moody Skies

While most of the country brushes off the Pacific Northwest as a rainy, overcast and dismal place to live, not even gray skies can dampen the beauty of the lush green forests, sweeping ocean views and rugged mountains. The region is chock-full of natural inspiration for decor, art and all things …

10 Upgrades Under $1,000 That Increase Home Values

A clean, well-maintained home in tiptop condition will yield maximum profit when it comes time to sell. However, you don’t have to shell out the big bucks to make sure your house is in mint condition. There are a number of upgrades you can do for under $1,000 that will impress buyers and prompt …

Mostly Monochromatic: Beautiful Interiors Rocking Just One Main Color

(Image credit: Dustjacket Attic)<p>We get excited about mixing colors just like the next person — but sometimes, the perfect thing for a particular room …

Audio Mixing

11 Ways the Government Pays You to Live Green

Do you care about the planet? Do you care about saving money? Those ideas are not mutually exclusive.If you are environmentally conscious, it's worth …

45 Inspirational Small Kitchen Designs for Big Spirit

A spacious kitchen may be every housewife’s dream but just because you don’t have a luxury of a big kitchen doesn’t mean you can’t feel comfortable …

Freshome’s Throw Pillow Buying Guide

More than any other home accent, throw pillows can completely change the look of a space — updating a room for the season, or tying together a …

How to Use a Fog Machine to Deter Burglars

A burglar breaks into your house. Even though the alarm has sounded and alerted police, he reasons that he has two minutes to grab your valuables and …

Iron, folate and vitamin B12 status of Ethiopian professional runners. - PubMed

BACKGROUND:<p>Better macro and micro nutrient status and their adequate intake by the athletes have great role in balancing losses associated with …

20 Awesome Color Schemes for a Modern Kitchen

An all-white kitchen has been a kitchen sought after in recent years; the crisp, clean appearance and light airiness of a white kitchen certainly has …