Brian Moses

11 Flips | 2 Magazines | 2 Following | @BrianMoses2014 | Keep up with Brian Moses on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Moses”

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

RANKED: The 19 cheapest holiday destinations on earth

To find the cheapest places to go to, Hoppa calculated the average cost per person for a day trip in each destination, crunching the numbers for six typical travel expenses, including a 3km taxi journey, a night's stay at a hotel per person, and a meal.<p>The average amount a traveler would spend on a …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

This Guy Ate More, Exercised Less—and Gained 20 Pounds of Raw Muscle

His methods might be the simplest, easiest to follow muscle-building plan ever<p>Matt Wilson is an original cast member in the West Coast premier of, “The 25th Annual Putnam County Spelling Bee.” That’s a great gig for any actor—the musical comedy about a fictional middle school spelling contest won …

Fitness

Should You Put Solar Panels On Your House?

<b>Correction appended Monday, June 30.</b><p>This past winter was one of the worst on record for the northeast, but the snow didn’t stop U.S. homeowners from …

Solar Power

Why You Should End Every Chest Workout with This Pec Stretch

Think of it as the icing on the cake<p>If your pecs feel tight after bench pressing or after a grueling chest session, you’ll want to do the extended range of motion pushup hold, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The active stretch uses a technique called eccentric quasi-isometrics to help …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …