Brian Morris

12 Flips | 1 Magazine | 1 Like | @BrianMorris3b67 | Keep up with Brian Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Morris”

The Farmer’s Walk: A humble exercise that everyone should do

For an enthusiastic people-watcher such as myself, Friday nights are the ideal time to observe human behaviour in all of its glory, specifically that of the Gym Bro. Watching their rituals – how they primp and pose while getting their pump on before hittin' da club in a haze of testosterone and Axe …

Fitness Tips for Your Backache - Butt and Back

Fitness Tips for Your Backache - Your Butt and Your Back<p>Most people who have tight low back muscles - or pain in their low back that's due to muscle …

Pain

20 Tips That Will Actually Help You Start Running

(And people who aspire to be runners.)

Fitness

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

21 Best Bodyweight Exercises to Burn Fat and Build Muscle

Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for these ultra-fit …

Exercise

The Power of the Bell

Two words: Asymmetrical load. Unlike a perfectly balanced dumbbell or barbell, a kettlebell is built like a cannonball with a handle on top. This …

Workouts

We Put Trump Quotes on Pictures of Clinton and Here's What Happened

Yesterday, we decided to do a little experiment. We took a bunch of racist quotes that Donald Trump said and attributed them Hillary Clinton. At the …

Is StrongLifts 5x5 The Right Training Program For You?

StrongLifts 5x5 is one of the most popular strength programs on the web, but is it right for your goals? A strength expert reviews the pros and cons …

Tip: Cook 6 Meals in 60 Minutes

"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.<p>In one hour you can …

The Right Way to Interval Train

In case you haven't noticed, high intensity exercise is in. These days, the focus is on interval training—how the truly elite athletes get in peak shape. And the news couldn’t be more positive. But it’s also incredibly confusing. It seems like a new study comes out every other week claiming to have …

Research

Why Patrick Peterson Left the Weight Room

To an NFL player, noise is constant. In the stadium, a combination of raucous fans and outdated jock jams pumping through enormous speakers hover …

Courage Corner: Leaving the Big Gym for Better Training

<b>About five years ago, I did something that I never thought I would do: I closed my training facility.</b> After operating it for over a decade, teaching …