Brian McNamara

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Debunking Credit Card Myths: Having Lots of Cards

We talk about travel rewards credit cards quite a bit here at TPG. Applying for and utilizing these cards strategically can unlock incredible travel …

Personal Finance

10 Money Saving Tips for a Balanced Life

Money means a lot, no matter where one is at present on the financial journey, but we all know it is possible that a single incident can turn the …

Finance

The 3 Best Ages to Start Taking Social Security

Once you hit 62, you can claim your federal retirement benefit pretty much any time you choose over the eight years that follow. But the variables …

Social Security

3 Ways to Actively Plan for Your Retirement

Actively planning for the future is all about developing more efficient habits.<p>Entrepreneurs and small business owners tend to be very passionate about their work and don't often think about their retirement as much as they should. And I'm totally with these folks; fingers crossed, I'll be working …

Scientists think cockroach milk could become a health food craze

How to Make the Ultimate Super Smoothie

We know we’re preaching to the choir, but we feel pretty strongly that a healthy super shake is the absolute best way to turn a typically unhealthy …

Nutrition

15 Ways to Cut Hundreds Of (Empty) Calories a Day

Because when you’re trying to get lean, every calorie counts<p>Five hundred calories from Little Debbie Swiss Rolls affect your body much differently than the same number in the form of roasted chicken with a side of kale.<p>In fact, when people added 500 calories of peanuts a day to their diet for 8 …

Strength Training Tips to Live Longer and Better

Every year, most older adults lose one percent of their muscle mass. But study after study suggests it’s never too late to slow muscle loss and even …

The Guy's Grocery Guide: How to Navigate the Aisles

What you buy from the grocery store makes a big difference in your health, your weight, how you feel, and how you look. Food and drink has the power …

eCommerce

4 body signals to not ignore

You can learn so much by being more connected to your body. Listening to the clues and signals your body sends is essential to staying healthy. Here are a few key warning body signs and changes that may signal something more serious is going on, according to Dr. Taz Bahtia, contributing editor for …

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

en_US<p>article<p>5 Foods You Should Eat Before And After Exercise To Maximise Weight …

Nutrition

The 5-Minute Yoga Routine That's as Good as a Cup of Coffee

Whether your drink of choice is coffee, tea, matcha chai or anything in between, the sense of warmth and ritual that a morning beverage brings is a …

Yoga

Best yoga poses for cellulite - Yoga Poses - YogaPoses.com ®

Best yoga poses for cellulite for Stony karroid flats, KM Montagu to Calitzdorp. Freesia verrucosa Freesia refracta jacquin Klatt Plants cm high corm …

Associated Press News

Running with your dog: Helen Foster hits the trail and tries canicross

My running buddy today is four and a half feet shorter than me. She’s also a heavy breather, runs with her tongue out – and I’m pretty sure I saw her drink out of a puddle earlier. Despite this nobody is staring as we run happily around our 5km circuit of Wimbledon Common because Missy is a …

Marketing: An Essential Skill for Effective Social Entrepreneurship

For the second time, I have been asked to teach a course in Marketing for the esteemed Master of Science in Social Entrepreneurship Program at University of Southern California (USC). While I look at this as a great opportunity. I know it is an enormous challenge. The primary reason is that …

3 Ways Social Entrepreneurs Can Solve Their Talent Problem

The impact of “social entrepreneurs” — individuals who deploy innovation and market forces to fill social needs — is growing. Bringing light to Africa, mobile banking to Bangladesh, low-cost health care to Nepal, or better school lunches to the American cafeteria: In all these cases, the private …

How Your Business Can Give Back and Make a Difference in the World

According to a study done by Nielson, 55% of online consumers across 60 countries say they are willing to pay more for products and services provided …

Singtel's Future Makers programme aims to help social entrepreneurs and startups

Application for the Singtel Future Makers ends on August 14, …

2015 Global Entrepreneurship Monitor Report

​​​​​​​​​Options for funding entrepreneurial ventures are increasing in the U.S., particularly with the growth of crowdfunding and the prevalence of …

Dr. Mark Hyman: Why You Need to Take Supplements

“Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense. After all, if you are eating a …