Brian McCormick

77 Flips | 2 Magazines | 3 Likes | 2 Following | 1 Follower | @BrianMcCorm6mmr | Keep up with Brian McCormick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian McCormick”

One Month To A Bigger, Badder Chest!

Want to improve the size, power, and definition of your chest? We have a plan to help you build your biggest chest in just one month!<p><b>Main | Nutrition</b> …

Workouts

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Pain

2 Reasons Your Shoulders Stopped Growing

Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. …

Biomechanics

Build The Perfect Chest | Men's Health Singapore

There are two approaches to building an impressive chest. “The classic method is to isolate the pectoral muscles and minimise the involvement of …

How to do the perfect squat

The squat is <i>the</i> exercise for bigger, more powerful legs, and is part of the big three which includes deadlifts and benching. Knowing how to squat …

Here's How to Open Up Your Hips with a Pigeon Stretch

Try this for incredible workout results<p>If you love to do lunges and squats, then you probably have experience with hip tightness. Your hips are the engine that powers all of your favorite leg moves, so it’s important to keep them loose and healthy for a better workout.<p>Start loosening it up with …

Dumbbell Pullover: Chest or Back Exercise?

Team BSN athlete and YouTube star, Scott Herman, recently visited the M&S Headquarters to share some of his training knowledge with us and our loyal …

Meet Roger Frampton, the international model and personal trainer who swapped weights and cardio for stretches

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Eight Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder …

Yoga

The Straight-Up Chest Workout

Save the plyo pushups and medicine ball throws for your “functional” workout. The first order of business is sculpting some size and shape into your …

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

The Ultimate Muscle Building Split Reference Guide

Training splits can be a mystery. With so many available options and possibilities, it's easy to be confused about which splits are effective, and …

Muscle

4 Ways to Improve Your Meditation

The mind is the greatest of all mysteries<i>.</i> Upon unveiling this mystery, all mysteries are unveiled. The mind is the source of all misery and …

Meditation

The Real Meaning of Meditation

Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to …

Meditation

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Workouts

Healing Meditation: Guided Meditation for Body Healing

“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly …

How a Consistent and Stable Meditation Practice Leads to Altered Traits

Historically, meditation was not meant to improve our health, relax us, or enhance work success. Although these are the kinds of appeal that has made …

Books for Building a Mindful Habit

A few years ago, I was speaking to a friend who works for an investment bank. He told me that he felt run ragged and beaten and had decided to …

Try This Movement Practice Before You Meditate

Mindful movement can help you tap into that space beyond your busy mind where you are already calm and clear. By focusing on the breath while doing …

Meditation’s Effects May Differ by Type of Practice

A growing body of research suggests meditation can positively impact our health and wellbeing. But are all forms of mindfulness practice equally …

Mindfulness

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add any …

Reset Your T-Spine With This Simple Stretch

<b>This simple stretch for the mid-to-upper portion of your spine will help to reduce tension,</b> and leave you feeling taller and more open through the …

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …