Brian Landry

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New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Trying to preface pearls of wisdom by some of the world’s most successful individuals can be a daunting task. …

I lived in Europe for 5 years — these are the places I tell all my friends to visit

These travels exposed me to new cultures, and left impressions and memories that will stay with me for the rest of my life.<p>From the beaches of southern Portugal to the canals of Amsterdam, here are the spots I consider must-sees.

European Travel

Build a Wireless Charger for Your Phone

This elegant charging solution is convenient and lessens the wear and tear on your phones port and cables.<p>We've seen inductive charging take over power tools, but it's still not standard among mobile devices despite its convenience and ease of use. You could buy a third-party inductive charger, but …

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

10 research-proven tricks that will make you appear smarter than you are

It's great to be smart, but intelligence is a hard thing to pin down. In many cases, how smart people <i>think</i> you are is just as important as how smart you actually are.<p>"I not only use all the brains that I have, but all that I can borrow." —Woodrow Wilson<p>As it turns out, intelligence only explains …

Emotional Intelligence

Europe's 10 cheapest beach resorts for 2016

10 Books Our Editors Won’t Shut Up About

Because we’re all book nerds at heart<p>Though we're all pretty much self-proclaimed book nerds around these parts, sitting down to read a novel after spending ten or twelve hours editing and writing articles isn't always our go-to. After all, there's only so much our eyeballs can take before they …

Bedtime Yoga: Three Postures to Help You Fall Asleep

As a society we've devalued sleep. There is an increased expectation of being "on" at all hours with the ever-present smartphone. Not only do we get less sleep, but we also receive more stimuli when awake than ever before. It can seem nearly impossible to relax and to get the quality sleep we need …

Yoga

12 Powerful Habits I Have Stolen From Ultra-Successful People

As you may already know I am very curious about habits, behavior psychology and how it all affects success. For over two years I have been …

4 study skills that will help you succeed in your career

If you’re like most college students, much of your time outside of class is spent studying. Studying is an important part of college, one that goes beyond just helping to get you good grades. It’s a part of your academic routine that—whether you realize it or not — prepares you for a career as well.<p>…

How to Start a Daily Running Habit

Many of us love the thought of running. But running every single day often seems like an impossible thing to do. However, starting a daily running might be more achievable than you think.<p>Twelve months ago I ran exactly 0 miles a week. But now, I'm running 20 miles a week. I'm not saying that to …

Want to Be Truly Happy? Here's the Only Thing Harvard Researchers Say You Absolutely Need

It isn't money, success, or power. It's something more basic and rewarding.<p>In just a second, we'll share the research-backed secret of happiness. But first, even though it's March, let's think about an old Christmas movie: <i>It's a Wonderful Life</i>.<p>You'll remember Jimmy Stewart's character, George …

Seven Habits That Will Make You a Millionaire

Do you want to be a millionaire? Of course you do. Having this type of financial freedom is the dream for so many people, but it is often easier said than done. If you want to be a millionaire, you are going to have to be willing to put in the work. You are also going to have to start forming the …

Self-improvement

Complaining Is Terrible for You, According to Science

Steeping yourself in negativity has seriously terrible consequences for your mental and physical health.<p>Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel …

5 Signs You're Working For A Truly Great Company

If you were to ask people, “what makes a great company,” you would get quite a variety of responses. It’s one of those things that’s hard to define but easy to identify if you are part of a great company. I’ve had the opportunity to interview, work and speak with some of the world’s top business …

Leadership

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

Meditation

Work out at home: easy exercises to try in 2016

Photograph: James Drew Turner<p>Part one.<p>84<p>image/jpeg<p>http://media.guim.co.uk/4678faa4cbbda5e98c9c527a0f417748b4317e1a/0_0_2559_1536/140.jpg<p>140<p>Photograph: James Drew Turner<p>Part two.<p>84<p>image/jpeg<p>http://media.guim.co.uk/14de574a61cb21fed854c701869f603b61f57cf7/0_0_2559_1536/140.jpg<p>140<p>Photograph: James …

5 Habits That Will Guarantee Your Failure in Life

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your daily habits define who you are. You are practically what you do. In the words of Winston Churchill: "Success is not final, failure is not fatal -- it is the courage to continue that counts." If you have ever failed in the past but …

Motivation

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Yoga

THIS Is What Happens To Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer and increase your energy—all for just 19 …

Nutrition

9 Things Successful People Do Right Before Bed

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The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

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