Brian Inman

25 Flips | 2 Magazines | 5 Likes | 6 Following | @BrianInman2015 | Keep up with Brian Inman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Inman”

Cheap Protein Powder Guide: Compare, Buy & Save (2018)

If you’re working out regularly (or, you know, just for the summer), chances are you’re consuming some sort of protein supplement. Protein powder can …

Nutrition

I Tried Positive Thinking For 5 Days — Here's What Happened

If I rolled my eyes every time someone told me to "look on the bright side," my pupils would permanently be in the back of my head.<p>It's not that I'm …

Self-help

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

The Next Time You Want to Complain at Work, Do This Instead

I looked at my watch. It was 3:20pm. I had been on the phone for over an hour, almost all of that time listening to Frank*, a senior manager at Jambo, a technology company, complain about his boss, Brandon. Jambo is a company I know well — I have many ongoing relationships there from when I used to …

Self-help

The Connection Between Sugar and Depression

Image by Brook Lark<p>Food can have many effects on your mood and emotions. When you’re hungry and want food, you can be grumpy, upset, or even angry. …

Nutrition

The Best Boxer Briefs for Men

We considered dozens of pairs of boxer briefs from 14 brands and gathered a diverse panel of testers to wear six selected pairs. The Saxx 24 Seven …

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

16 simple tricks that will motivate you to work out in the morning

Though experts would agree that the best time of day to work out is any time you'll actually commit to doing it, plenty of people love to get their fitness on first thing in the morning.<p>After all, few things feel better than crushing a workout before you've even answered a single work email A.M. …

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Why You Need to Get Familiar With Emotional Hygiene Now | Inc.com

Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene regarding our financial habits.<p>What we are not so good at …

Physical Education

These Jaw-Dropping BBG Before-and-Afters Will Have You Doing Burpees Before You Finish Reading

The Kayla Itsines BBG program continues to gain popularity, and for good reason! Women the world over are losing tons of weight and getting strong and confident using this fast, effective training program — celebrities included!<p>Ahead are some of our favorite recent transformations — before and …

Fitness

Transcendental Meditation and Its Many Benefits

Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective …

Meditation

Why Americans see Buddhism as a philosophy rather than a religion

In East Asia, Buddhists celebrate the Buddha’s death and entrance into final enlightenment in February. But at my local Zen temple in North Carolina, the Buddha’s enlightenment is commemorated during the holiday season of December, with a short talk for the children, a candlelight service, and a …

What America is getting wrong about three important words in the Second Amendment

On Wednesday night, CNN hosted a town hall about gun violence with members of the community of Parkland, Florida, which only a week earlier had experienced a mass shooting at Marjory Stoneman Douglas High School. Seventeen students and teachers lost their lives.<p>The town hall was remarkable in many …

Work Smarter Not Harder: 17 Great Tips

In Dan Pink’s Free Agent Nation: The Future of Working for Yourself he closes the book with a long, excellent list of “Work Smarter Not Harder” type …

Why Deeply Intelligent People Don't Try to Think Themselves Out of Unhappiness | Inc.com

Even the smartest and most successful people are unhappy. Take one of my clients, I'll call him George, for example.<p>George is a key player in a large tech firm. He's not only a driven team leader always aiming to improve performance, he's also intelligent, wealthy, and--you guessed it--unhappy.<p>He's …

Happiness

See Just How Much Sugar Is Hiding In The Food You Eat

When sugar is stacked side-by-side with food, it becomes a lot less appealing.<p>Sin Azucar, or “without sugar,” is a photographic project from Spanish photographer Antonio Rodríguez Estrada. The idea is as simple as can be: Estrada takes packaged foods and photographs them alongside the amount of …

This Free Website Will Show Anyone Your Personal Information. Here's How to Remove It

If you love your privacy, this is your worst nightmare.<p>Think the internet can’t shock you anymore? Enter your name in this website.<p>FamilyTreeNow.com, …

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

Nutrition

How Long Do Hard Pulls Stay On Your Credit Report

Your credit score is an important number that can have a major effect on your life. Your score is what lenders use to decide whether or not to …

Netflix's Secret Codes Unlock More Movies Than You Can Imagine

Access this hidden list of hyper-specific Netflix genres with our help.<p>How many movies do you think are currently available on Netflix? Well, you’re …

McDonald's

Fiat Chrysler faces record $105 million fine over recall lapses

U.S. authorities are close to imposing a record $105 million fine on Fiat Chrysler Automobiles for recall lapses covering millions of vehicles, the …

6 reasons why exercise can supercharge your productivity

Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. <i>Vogue</i> editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run.<p>What do these highly successful people know …

What Makes Great Salespeople

What behaviors drive successful salespeople? Last year, research by my people analytics company VoloMetrix identified three things that were highly correlated with top performing reps: More time spent with customers; larger internal networks; and more time spent with managers and senior leadership. …