Brian Hunt

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New weight-loss balloon is nearly twice as effective as diet and exercise

If you're struggling to lose a serious amount of weight, imagine you had a weight loss option that helped more than diet and exercise, but wasn't as invasive as gastric surgery. Enter the Obalon balloon system, a new treatment that involves swallowing balloon-filled capsules to curb overeating. …

These 21 Truly Scary Netflix Movies Will Scare The Pants Off You This Halloween

There are times when you want to watch a family-friendly spooky movie—and then there are times when you want to watch a horror film that will freak …


20 Tough Truths About Life No One Wants to Admit

We all struggle. We all suffer on the inside. Every day…We worry.<br>We procrastinate. <br>We feel overwhelmed.<br>We feel angry.<br>We feel lonely. <br>We don’t feel …


7 Tricks To Help You Deal With Stress This Week

So zen right now.

National Academy of Sciences

An Aggressive Full-Body Fat-Loss Workout from The Original 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you'll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Bodyweight Exercise

These 5 Powerful Daily Habits Will Make You a More Positive Person

You're much more in control of your outlook than you imagine.<p>Are optimists born or made?<p>We tend to think of those who see the sunnier side of life as having been blessed with a positive disposition. And it's true that some significant portion of our happiness is probably determined by our pre-set …


5 old-school leg workouts that'll work forever

Leg Day has become somewhat ceremonial for men. If you're new to weightlifting, though, is there anything more daunting? Are you doing the moves …


20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …


This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …