Brian Hunt

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New weight-loss balloon is nearly twice as effective as diet and exercise

If you're struggling to lose a serious amount of weight, imagine you had a weight loss option that helped more than diet and exercise, but wasn't as invasive as gastric surgery. Enter the Obalon balloon system, a new treatment that involves swallowing balloon-filled capsules to curb overeating. …

These 21 Truly Scary Netflix Movies Will Scare The Pants Off You This Halloween

There are times when you want to watch a family-friendly spooky movie—and then there are times when you want to watch a horror film that will freak …

Horror

20 Tough Truths About Life No One Wants to Admit

We all struggle. We all suffer on the inside. Every day…We worry.<br>We procrastinate. <br>We feel overwhelmed.<br>We feel angry.<br>We feel lonely. <br>We don’t feel …

Loneliness

7 Tricks To Help You Deal With Stress This Week

So zen right now.

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Workouts

These 5 Powerful Daily Habits Will Make You a More Positive Person

You're much more in control of your outlook than you imagine.<p>Are optimists born or made?<p>We tend to think of those who see the sunnier side of life as having been blessed with a positive disposition. And it's true that some significant portion of our happiness is probably determined by our pre-set …

5 Old-School Leg Workouts that Will Work Forever

Leg Day has become somewhat ceremonial for men. If you’re new to weightlifting, though, is there anything more daunting? Are you doing the moves …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise