Brian H.

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Shoulder Workout Finisher (WORKS EVERY TIME!!)

YouTube

28 Day Jumpstart

Menu 0<p>0<p>HOW TO JOIN<br>• SHOP GUIDES<br>• FREEBIE<br>• REVIEWS<br>• FEATURES<br>• APP!<p>Fit Girl's Guide:<p>Join the challenge!<p>JOIN<p>28 DAY JUMPSTART<p>EVERYTHING BUNDLE<p>NEW COOKBOOK!<p>JOIN THE …

Fitness

12 Fat-Burning Tricks from The Most Inspiring Women in Fitness

Tips From The Pros<p>1 of 13<p>They grace the covers of your favorite fitness magazines and the photos that fill your Instagram feed (or they help sculpt …

Baked Tex-Mex Egg Rolls

Ingredients<p>Ingredients for about 8 egg rolls:<p>1 lb chicken breast (raw)<p>8 egg roll wrappers<p>3/4 cup black beans (drained, low sodium)<p>3/4 cup corn …

Recipe: High Protein Crepes

Ingredients<p>1 medium Banana<br>• 2 scoops unflavored Whey Protein Powder<br>• ½ cup Egg Whites<br>• 1 Tbsp. unsweetened Vanilla Almond Milk<p>Directions:<p>Combine all …

Breakfast

10 Skinny Foods You Should Have on Hand

Peter Ardito<p>Hummus and Veggies<p>The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels — …

6 Healthy Comfort Food Recipes

There's nothing better than a comfort-food recipe that has been hacked to be a healthier, more powerful version of its former self. Each of these …