Brian H.

8 Flips | 3 Magazines | 2 Likes | 1 Follower | @BrianHms57 | Keep up with Brian H. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian H.”

Shoulder Workout Finisher (WORKS EVERY TIME!!)

28 Day Jumpstart

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Freebies

The Best Weight-Loss Tips from Women Who Make It Their Job to Look Fit

Trainers, nutritionists, and fitness models share their favorite fat-burning foods and workout tips<p>They grace the covers of your favorite fitness …

Baked Tex-Mex Egg Rolls

Ingredients<p>Ingredients for about 8 egg rolls:<p>1 lb chicken breast (raw)<p>8 egg roll wrappers<p>3/4 cup black beans (drained, low sodium)<p>3/4 cup corn …

Recipes

Recipe: High Protein Crepes

Ingredients<p>1 medium Banana<br>• 2 scoops unflavored Whey Protein Powder<br>• ½ cup Egg Whites<br>• 1 Tbsp. unsweetened Vanilla Almond Milk<p>Directions:<p>Combine all …

10 Skinny Foods You Should Have on Hand

Peter Ardito<p>Hummus and Veggies<p>The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels — …

6 Healthy Comfort Food Recipes

There's nothing better than a comfort-food recipe that has been hacked to be a healthier, more powerful version of its former self. Each of these …