Brian Hernandez

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Bored at work? This personality test could tell you what you ought to be doing for a living

Are you happy with your job? Do you ever get the feeling you might be better suited to a different career path altogether?<p>There are a number of personality tests used to shine a light on workers strengths and weaknesses, the most famous of which is probably Myers-Briggs, which places people into …

Human nature is way too complex to be pinned down by personality tests

We all want to better understand who we are. Some people turn to religion for answers; others go to therapy. And in the digital age, many of us simply fire up our smartphones and take a personality quiz or 12.<p>It’s hard to deny the light-hearted appeal of finding out which Hogwarts house you’d …

Psychology

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness

Class of 2016: This Is How to Become a Multimillionaire

You could save $2 million by retirement with little effort.<p>Congratulations, class of 2016! Your graduation is quite an accomplishment, and it’s a …

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Hypertrophy