Brian Gray

141 Flips | 7 Magazines | 2 Followers | @BrianGray35l9 | Keep up with Brian Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Gray”

Chimichurri Baked Chicken Recipe

"Chimichurri is a dish from Argentina that is usually served over grilled chicken or steak. This is my version, which may or may not be …

Healthy Weight Loss Tips for Men Over 40

Losing weight as you age is a struggle for both men and women at any age. When the pounds pack on, men may want to lose weight too. Women often …

Fitness

How to make your home a Smart Home

The smart home is no longer a dream stuck inside a Disney movie. It's real, it's attainable and it's a lot easier to set up than you think. CNET's Guide to Smart Living, launching today, is going to show you exactly how.<p>To do this, we outfitted a home in the heart of San Francisco with smart home …

Hacking

The perfect ... shepherd’s pie

I once made a formal, if ever-so-slightly slurred, complaint in a Kansas City bar regarding a shepherd’s pie that arrived filled with best US chuck steak. That’s how strongly I feel about this homely lamb dish and its beefy cottage cousin, even if, according to Clarissa Dickson-Wright, they’re less …

Recipes

Lose Belly Fat Fast – This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

Core Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

Workouts

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …

Workouts

Quincy Jones: the kingmaker of pop

As a child, he ran with gangsters in the world's biggest ghetto; as a man, he recorded the most successful album ever. The super-mogul has laid down …

Music

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

6 Smart Training Tips That Will Help You Get Stronger

They’re all but guaranteed to help you make gains<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>The answer to this is rarely ever, “Yes, you should train harder.” Many dig so deep, they’re already a few inches shy of six feet under, metaphorically speaking. …

Muscle

An Expert Says You Should Be Lifting Weights This Many Times a Week

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>How Often Do I Need to Strength Train to Build Muscle?<p>An Expert Says You Should Be Lifting Weights This …

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>30-Day Plank Challenge<p>This 30-Day Plank Challenge Is Just What Your Abs Are Craving<p>Shares<p>Many experts say it takes …

Workouts

The Best Beer in Every Major European City, Mapped

Whether you're looking for the most haunted place in the US, the must-have desserts across Europe, or America's most cheesy, gooey, creamy and …

European Travel

Can't Leave the House? Here Are 15 Workouts You Can Do in Your Living Room

There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitness studio, you might be wondering how you're going to get your workouts in! Fear not: here are some bodyweight workouts for every mood — even if your in-laws don't have …

Exercise

How to Gain Muscle No Matter How Busy You Are with Work | Inc.com

If you're busy climbing the corporate ladder , then you don't need me to tell you it can be tough to find time to work out. But here's why you should:<p>Exercise has been shown to increase productivity , focus, and energy levels at work, thereby enabling you to get more done<p>It also keeps you …

Exercise

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

The time-saving exercises which you can do anywhere

There are the Anna Wintours and Michelle Obamas of the world who get up at 5am to play tennis or pound the treadmill. And then there are the rest of us, who book a gym class at the beginning of the week only to cancel it two hours beforehand because we’ve had a tough day and would rather have a …

Smoky Chipotle Chicken Salad

To make your own poached chicken breasts for this recipe, see the Note below the recipe. Otherwise if you shred the breasts and thighs of a purchased …

Red Enchilada Sauce Recipe

Use this delicious red chile sauce for enchiladas or anywhere else you need a red chile sauce. This red enchilada sauce can be mild, medium or spicy, …

Taste Beyond The Tongue

These Instant Pot Burrito Bowls Take 20 Minutes to Make

We all need a foolproof meal that we can turn to on nights we forget to plan and need to get dinner on the table fast. Inspired by these slow-cooker …

Aunt Chelle's Three Cheese Macaroni and Cheese

Preheat the oven to 350 degrees F and put a large pot of salted water on to boil.<p>Add the macaroni to the boiling water and cook until al dente, 8 to …

JAMAICAN JERK CHICKEN TACOS

STEP ONE<p>Combine drained tomatoes, pineapple, onion and cilantro in medium bowl; set aside. Stir together lime juice and sour cream in small bowl; set …

A Tribe Called Quest Perform with LL Cool J at Meadows Festival: Watch

LL Cool J performed earlier today at Meadows Festival in Queens, N.Y. During his set, he brought out Q-Tip and and Jarobi White from A Tribe Called Quest to perform “Award Tour” off their 1993 album <i>Midnight Marauders</i> and “Vivrant Thing.” Watch below. Tribe’s appearance follows their announcement …

Taste Beyond The Tongue

5 Essential Techniques to Master for Easy Chicken Dinners

One of the most priceless lessons I took away from culinary school was the value of really learning and understanding cooking techniques over …

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

Workouts

A BBQ Pitmaster's Secrets to the Most Tender Ribs

<i>This Labor Day, we're partnering with Smithfield, provider of fresh pork ribs, and pitmaster Tuffy Stone. As a classically trained French chef and owner of Q Barbeque in Virginia, Stone works magic with dry rub and glaze to bring out the texture and flavor you want. While perfect for a long holiday</i> …