Brian Gonzalez

87 Added | 1 Magazine | 120 Likes | 1 Follower | @BrianGonzal685d | Keep up with Brian Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Gonzalez”

24 of the Most Powerful Life Lessons | Inc.com

How you approach life says a lot about who you are.<p>There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.<p>Then there are others, who make active choices to understand who they are and what they want, and set the …

Motivation

7 Best Biceps Exercises You're Not Doing

If your guns are more like peashooters, try these novel biceps techniques to kick-start muscle growth and make your T-shirts quiver with fear!<p>If you …

Workouts

The 21-Day Shred: The Total Body Reset Workout

MEN'S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

Workouts

10 Awesome Pull-Up Variations

Have You Tried Them All?<p>Varied Grip Pull-Ups If you want to have a balanced program, you'll want to use a variety of grips. Here are some good …

10. Pine Gap

The majority of UFO conspiracy theories originate in the United States, whose populace have good reason to mistrust their government and military. …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The Best Way to Perform a Reverse Crunch to Hit Your Lower Abs | Men's Health

But it also has to do with the anatomy beneath your belly.<p>Your “abs” are actually one muscle called the rectus abdominus. It’s a sheath that runs from your chest bone to your pelvis. The reason a six-pack looks like six separate muscles is because tendons run horizontally across the sheath, cutting …

Tip: Punch the Barbell for Bigger Biceps

Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.<p>You've heard the term "shocking the …

9 Tricks That Will Change How You Use Your iPhone

Forget hammers and screwdrivers—iPhones are the most important tool of our times. But do you wield yours like a pro, or do your thumbs fumble its …

iOS Apps

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

How To Get Strong Biceps Without Using Protein Shakes.

You can get ripped biceps without protein shakes by following the right training regimen and nutrition plan.<p>Having a pair of well-defined biceps can …

Wait a Minute, Is Batman a Murderer in Batman v Superman?

And Zack Snyder reveals why the film is packing so much stuff in. Gal Gadot discusses the feminism of <i>Wonder Woman</i>. Yes, much to your understandable …

Comic Books

How To Transform Yourself From Skinny To Strong Healthy Guy.

Add to Flipboard Magazine. Transforming yourself from skinny to strong requires more than a few visits to the gym. Gaining healthy weight requires as …

The Ultimate Back Building Workout for 2016

If you are looking to build a physique that screams alpha male physical prowess and drips with masculine virility, a well-developed back is the …

Exercise

Extremely Intense Biceps Workout to Get the Biggest Pump Possible

We know that to get the pump in your muscles we have to increase the intensity and weights. That is, a short intensive workout with very heavy …

Workouts

The Operation 16 Workout

Phase 1 of Operation 16 is all about shocking the body. Therefore, we use timed sets instead of reps to maximize your results. Follow the six-day …

Our First Look at the Justice League Is Here, and It's Damn Rad

There have been teases for months and months about DC’s cinematic take on the Justice League and how they might be involved in <i>Batman v Superman</i>. But …

40 Science Fiction and Fantasy Books With Potential to Rock Your World in 2016

<i>United States of Japan by Peter Tieryas, available March 1, 2016</i><p>In this list compiled by i09, readers who are enthusiasts of the science fiction and …

Science Fiction

These Bodyweight Exercises Help You Get Fit and Only Require a Door

While you can bust out push-ups and squats at anytime, anywhere, other bodyweight exercises like pull-ups and rows depend on having <i>something</i> that’s …

Workouts

The Muscle Shockers: Force Your Shoulders and Traps to Grow in 7 Sets

Fascial Stretch Training, or FST7, for short.<p>For those of you wondering what that is, it's rather simple. Beneath your skin, and around your muscles …

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …